Viktor Swan
What type of exercise have you done today?
Here I offer to share: what kind of exercise you have done. Description, Results and Feelings!
I hope it will be helful for our practice of English and for our health if we repeat them after you.
Lets go!!!
Oct 14, 2014 5:03 PM
Comments · 40
5
Is sex an exercice ?
October 14, 2014
4
I started the day doing a routine of chinups, pushups & ab work and then later in the day I cycled for 35 minutes.
October 14, 2014
2
"fight gone bad"
5 rounds:
(5 station for 1 min)
SDHP 75lb;
Box-jump, 24"" ;
Push-press, 75lb;
Rower, cals (or Burpee);
Wall-ball, 20lb;
Rest 1 min.
481
It was fun)))
October 23, 2014
2
Squat 5x5
Leg Ext. 4x10
Leg Curl 4x10
Calf Raises 4x10
Military Press 5x5
Cable Lateral Raise 1 set with 2 rest pause set
Face Pull 1 set with 2 rest pause set
October 22, 2014
2
500 sit-ups.5 different exercises 25 repetitions x 4
300 press-ups 30 repetitions x 10
October 22, 2014
Show more
Viktor Swan
Language Skills
English, Russian, Turkish
Learning Language
English, Turkish
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