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Online Golf Score Tracker Many of thebesttouring professionals understand that winning on the tour today takes much more than a great round of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current exercise program. A golf score tracker (http://www.tmbgolf.com)can also help improve your game. Specific to golf - Get rid of the traditional workout machines which focus on isolating specific muscle groups and require no counteraction work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the potential of using your own bodyweight. Think about using an online golf score card (http://www.tmbgolf.com). Increase Core balance - More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body. An online golf score tracker (http://www.tmbgolf.com)makes a difference. Vary your Planes of Motion during Exercise - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
Sep 2, 2014 2:14 AM