🌿 Mini-Exercise: “Reuniting the Two Voices” Duration: 2 minutes — soft, no pressure 1. Close your eyes for one breath. Notice how your body shifts when you think about speaking English. Don’t fix. Just observe. 2. Ask yourself quietly: “Who shows up when I speak English — the one who expresses, or the one who tries to survive?” Let the answer arrive on its own. Your nervous system will show you the truth faster than your mind. 3. Place one hand on your chest and whisper: “Both versions of me are allowed to be here.” This softens the internal split. 4. Now complete this sentence in your mind: “When I speak English, the part of me that takes over is the part that wants to…” (…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.) 5. One final breath: Let your shoulders drop 1%. That 1% is where your real voice begins to return. You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a lesson soon!

“The Moment Your Voice Splits in Two” Many learners describe the same strange experience — even if they use completely different words: “I sound like a different person in English.” “My voice doesn’t feel like mine.” “I speak well until someone watches me.” “It’s like half of me disappears.” This moment — the internal split — is more common than people realize. And it has nothing to do with English. It happens when the identity you use in everyday life collides with the internal script that wakes up under pressure. In your own language, you speak from instinct. From memory. From presence. In English, especially when the stakes are high, something else appears: • the part of you that wants to be perfect • the part that fears being judged • the part that remembers moments of correction • the part that scans every word before it leaves your mouth • the part that tries not to “sound wrong” And suddenly, your voice doesn’t feel like an expression — it feels like a performance. The truth is: You’re not losing English. You’re losing grounding. Your body enters a protective mode. Your breath rises. Your sentences tighten. Your identity shifts into self-management instead of connection. This is why the same person can be powerful in one language and hesitant in another. Not because of skill — but because of internal safety. A gentle reflection for you today: When you speak English, which version of you shows up — the one who expresses, or the one who tries to survive? Even noticing this difference is a form of recalibration. Self-awareness is often the first moment your real voice begins to return. You can dive into today's podcast on my podcast section now.

Series: The Woman Behind the Words Many women speak clearly in their own language — but the moment English enters the room, something inside tightens. Thoughts speed up. The body contracts. The voice becomes careful instead of alive. This episode explores why this happens even to brilliant, experienced women — and why the collapse is not about grammar, ability, or vocabulary. It’s about the internal script that gets activated under pressure: the fear of being judged, the urge to sound “perfect,” the pressure to perform instead of express. You’ll hear why the voice loses presence in real moments, what actually drives this reaction, and how awareness alone begins to restore stability, clarity, and self-trust. A gentle reflection inside the episode: “Where do you abandon yourself the moment pressure rises — and what would it feel like to stay with yourself instead?”

Which words do you teach or learn first when starting a new language? I’d love to hear about your experience!

It’s been a while. Good evening. I'd like to share something I've been thinking about lately. I’ve been thinking about how I’m getting better at managing my money. A few years ago, I used to buy anything I wanted right away or spend my money as soon as I had it. But recently, I’ve started to stop myself and think before I spend. When I look back, I realize how easily I used to spend money without thinking. Now I’m proud that I can control myself better. It’s not easy to give up things I want, but because I have clear goals now, I feel like I can make better choices. I’m saving money for three reasons: to change the way I use my money, to have more choices for what I want to do in the future, and to travel abroad. Saving money can be tough, but it has many good points. And I believe the goals waiting for me at the end will be worth it. Let’s all keep doing our best together.

Variety is good for someone , but not good for me. I'm afraid of variety. Variety would cause surprise, I don't like surprises.

What's the difference? three meals a day and three square meals a day