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Spanglish in 3 minutes

Nationalities

Join me as we delve into the quintessentially British tradition of conker duelling. Learn about this unique autumn pastime while improving your English. Transcript and glossary available at
https://docs.google.com/document/d/1efv3S0EVR5EhSyutBI62eTInjuWTR6eYrzMIj0detuY/edit?usp=sharing, or by messaging us. Perfect for English learners and fans of British culture.

Tea, Talk & Textbooks: An ESL Podcast

UK Conker Duel

This week we go over our favorite artists & bands from Canada & Japan and quickly learn our favorite domestic bands are often not so popular outside our countries, unless they have a song in an anime apparently.

今週のポッドキャストでは、僕たちが個人的に好きなカナダと日本のアーティストやロックバンドについて、ふれてみました！話していると、アニメの主題歌じゃないかぎり、お互いの国のアーティストやロックバンドがあまり有名じゃないことに、すぐに気づきました！

Koryuu Podcast/交流ポッドキャスト

Your Canadian/Japanese Friends' Favourite Artists & Bands You Should Know/知っておくとお得かも！？カナダと日本の音楽アーティストたち

Meditation - Setting your mind to win!

Have you ever experience an 'Alpha Level Meditation' before?

Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. 

Think of them as different gears in a machine—each frequency corresponds to a different function or mental state.

Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking

Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. 

Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease.

Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant.


Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster.

Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve!

You can check out my 1-1 training classes now.

#job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset


The Habits of Highly Effective English Communicators

Meditation - Setting your mind to win!

La memoria de pez... ¡qué problema! Es un problema en mi vida constante y espero que te divierta un poco mi problema XD.

Expresiones en español

Tener memoria de pez

One Minute Speaking Challenge: Work/Workload

Of course you'll have plenty to share when it comes to 'work' topic and that's exactly the purpose of one these daily one minute challenges! 

To help you 'dive' into your knowledge bank so you have less excuses and all the time in the word to succeed!

Few idioms regarding the 'work' topic that you can use in your story':

1.Swamped/snowed under: Overwhelmed with work; having too much to do.
2. Up to my neck/eyes in work: Extremely busy; deeply involved in a large amount of work.
3. Drowning in work: Similar to “swamped,” but suggests a feeling of being overwhelmed to the point of despair.
4. Have a lot on my plate: Having many tasks and responsibilities to handle.
5. Wearing many hats: Having multiple roles or responsibilities.

Dive into the recording and practice listening & receive additional questions to help you expand your story even more!

To your success
Anatoly

One minute speaking challenge - Challenge yourself to speak English daily!

One Minute Speaking Challenge: Work/Workload

IELTS Speaking Practice

Task 2 Tips

みなさんが好きなスポーツは何ですか？最近どんなスポーツを観戦（かんせん）しましたか？📣
わたしは相撲（すもう）を見てきました〜！！

SeikaのPodcast🎧

Ep.7 「相撲（すもう）」を見てきました😏💓

Why Do British Kitchens and Bathrooms have Two Taps? This podcast will give the answer.