Tener mala leche no se refiere a la leche que tienes en tu frigorífico o refrigerados. Ven a descrubrirlo en este podcasts.

Expresiones en español

Tener mala leche

In questo podcast vi parlerò un po' di me stessa e del mio carattere. Parlerò di quanto sia importante scegliere ed essere liberi, ci sono anche nuovi termini che sicuramente non conoscete. Spero che vi faccia riflettere e aspetto i vostri commenti.

Ascolta e impara con Anna

Decisioni e libertà

В этом эпизоде мы поговорим с вами о том:

1. Когда в России наступает Рождество и почему мы его не отмечаем;
2. Зачем нам два Новых года и как это связано с Советским Союзом;
3. Как дети вернули нам Новый год;

и многое-другое.

Если вы не можете определиться, когда поздравлять нас с праздниками и когда открывать водку — слушайте подкаст!

Россия по-русски

Рождество или Новый год

¿Escuchas español todos los días? Esta es tu oportunidad es fácil y rápido. Estaremos escuchando noticias de todos los niveles para poder practicar nuestra habilidad de escucha. ¡Todos están invitados! 



¡Noticias en español!

Episodio 0 - Introducción

Привет! It's Ira and Curtis. We are teachers and decided to record a podcast for you on different topics, where we will speak two different languages: Russian and English.


In today's episode, we discussed our plans for how we are going to raise our children as bilinguals.


For each next podcast, we will pick a specific topic and discuss it. If you have any ideas for topics that you would like to listen to - write us =)



Pro bilingual 

ПРО Bilingual 02: raising a bilingual child.

Que trata de la condición y ejercicio del famoso hidalgo don quijote de la mancha. 

Fragmentos de Don quijote de la mancha

Fragmento del Primer Capitulo.

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Highly Effective English Communicators

Meditation For Reprogramming Limiting Beliefs

Learn the top vocabulary related to clothes and shopping.

New English US

Going shopping (intermediate English lesson)

https://drive.google.com/file/d/1Fdg_eCmDGUwEku50EoWLZES5wS4ht5GM/view?usp=drivesdk