
                               【今日话题】
你在生活中是否感受到过焦虑，那你的解决办法是什么呢？


Ruby's  Reading club of  Chinese

优雅是种力量(六）有一种勇敢，叫“算了”

Что лучше, выражать свои эмоции вслух или держать всё в себе? 
Я решила, что иногда стоит поделиться своими мыслями с другим человеком. А как поступаете вы?

Ты со мной? 

Выражать свои эмоции вслух или держать всё в себе?

Imagine	        想象	Xiǎngxiàng
Immunize	使免疫	Shǐ miǎnyì
Import	        进口	Jìnkǒu
Improve  	进步	Jìnbù
Increase	增加	Zēngjiā


5 Verbs a Day. 每天学习五个动词。

C41 Verbs Set : Imagine Immunize Import Improve Increase

Imagina un plato suculento, repleto de sabores, colores y aromas. Ummmm… ¿a quién le provoca? ¡A mí sí! ¿A ti no?. La verdad es que la variedad de alimentos que se encuentran en el continente facilita el proceso de poder dar a conocer el podcast de hoy. Platos que han traspasado fronteras y que se conocen internacionalmente, hoy veremos algunos de ellos. Conoceremos ingredientes, alguna curiosidad asociada al plato y regiones donde se consume. ¡Comencemos! ¡Sigue escuchando!

Español con todo 

PLATOS FAMOSOS DE AMÉRICA LATINA

イギリス旅行後、ロンドンの女子と大阪の女子のファッションを比較

Comparison of fashion between girls in London and Osaka after a trip to England.

くわしくはPodcastで話しているので、よかったら聴いてみてください。
あなたのお役に立ちますように！

If you have any inquiries, please feel free to contact me.
https://uchiga-ilife.com/contact-us





[Intermediate-Upper level] Interesting Japanese Not Taught In Schools About Japanese business culture, Japanese habits & Osaka

Comparison of fashion between girls in London and Osaka after a trip to England.

Let´s talk about a very traditional and popular drink from the South of Brazil.

Keep Speaking Portuguese

Um conversa sobre o Chimarrão

Are you overwhelmed and tired? Today's phrase will help you to express these emotions in a conversation with a friend in Russian.

Russian Daily with Yaroslava

Ep1 Ничего не говори

Ice cream for breakfast, potato chips all day long and lots of lying down — part of the reason we love going on holiday is because it can be a break from the normal routine of life.

But how can we stay healthy on holiday while still having a good time?

A lot of trips begin with an airplane. Time in the air can cause dehydration, so drink plenty of water and try to avoid too much alcohol and caffeine.

You should also wash your hands regularly on your flight, according to the Cleveland Clinic.

These are good rules to follow all through your trip. If you're going to have alcohol and caffeine, drink lots of water too — especially if you're in a hot place.

But be careful with the water you do drink, says travel expert Rick Steves. In some countries, tap water is good to drink, but you should check before you try it. Bottled water may be safer.

You'll also need to take care with street food. Look at how clean the place is, and whether other people are eating there — and get freshly cooked food when you can.

Katie Stone from the University of California at Davis says it's not a good idea to skip meals, because it may make you overeat later in the day. Keeping some healthy snacks with you will help with this, says the American Heart Association.

If you're visiting a city, you might be doing a lot of walking. But if you're on a pool or beach holiday, try to make sure you do some extra exercise, advises the British Heart Foundation.

And most of the experts say getting a good night's sleep is just as important on holiday as it is at home.

Practice Listening, Reading & Comprehension

Top Tips for Staying Healthy on Holiday

Trabscript: https://drive.google.com/file/d/15ujbfpVt8wglpWoYhNUW7-DHqxfV9rI8/view?usp=drivesdk