ストレスを感じたとき、どうしますか？
今日は、ストレス解消法についてお話します。

What do you do when you feel stressed?
Today I'm going to talk about how to relieve stress.

Plain Japanese Podcast やさしい にほんご ポッドキャスト

#8 ストレス解消法 How I  Relieve Stress


每周都有七天：星期一，星期二，星期三，星期四，星期五，星期六和星期天。
Měi zhōu dōu yǒu qī tiān: xīngqī yī, xīngqī èr, xīngqī sān, xīngqī sì, xīngqī wǔ, xīngqī liù hé xīngqī tiān。
There are seven days in one week. Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. 

我哥哥每周工作五天。
Wǒ gēge měi zhōu gōngzuò wǔ tiān。
My elder brother works five days a week. 

星期一到星期五，他每天七点半起床，8点出门，8点30分到公司。
Xīngqī yī dào xīngqī wǔ, tā měitiān qī diǎn bàn qǐ chuáng, bā diǎn chū mén, bā diǎn sān shí dào gōngsī.
From Monday to Friday, he gets up on half past seven, eight o'clock go to work, and 8:30 arrives at the company. 

下午5点一刻下班，晚上11点睡觉。
Xiàwǔ wǔ diǎn yī kè xiàbiān, wǎnshang shí yī diǎn shuìjiào。
Getting off work on 5:15pm, and goes to bed on 11pm. 

星期六和星期天都是他的休息日，他常常与朋友见面，吃饭，聊天儿，放松放松。
Xīngqī liù hé xīngqī tiān dōu shì tā de xiūxi rì, tā chángcháng yǔ péngyǒu jiànmiàn, chīfàn,liáotiānr，fàngsōng fàngsōng。
Both Saturday and Sunday are his holiday. He usually meets his friends, have lunch, chats, and   relax. 

Listening & Speaking (Mandarin)

一周七天   Seven days per week   Yī zhōu qī tiān   (HSK 2-3)

Esta semana empiezan los Juegos Olímpicos, por eso en el episodio de hoy hablamos de este evento. Te voy a contar un poco acerca de su historia, como han evolucionado, y algunos de sus símbolos.

Si te gusta el episodio, te agradecería si pudieras tomarte un par de minutos y dejarle una valoración en la plataforma desde donde lo estás escuchando.
También me gustaría saber si eres un aficionado a las olimpiadas y cuál es tu deporte favorito para mirar. ¡Cuéntame!


Blanca to go 

150 - Los Juegos Olímpicos

For the next 6+ episodes we're going to be going into details about Hofstede's Cultural Dimensions. This research changed my life when I first learned about it over 10 years ago, giving me a true sense of what culture is, and what the subtle differences in culture are between countries at the fundamental level. More than just knowing that one country or culture does something 'this' way and another does it 'that' way, learning about Hofstede's dimensions can help you to truly understand the WHY.

More Than English Podcast

Introduction to HOFSTEDE'S CULTURAL DIMENSIONS | More than English Podcast #009

Men and women think and feel differently and when it comes to relationships, I feel that women are more invested emotionally. In this podcast, I will give my two cents on why there is more to life than love and tell the difference between men and women.

FLO TALKS 

THERE IS MORE TO LIFE THAN LOVE.

-PART 11️⃣
The story is told by a former airline employee and is set on December 31, 1987. A woman is late for her flight and stops a plane about to take off by kneeling in front of the captain. The complicity of this exchange of glances is the same that a hitchhiker has with the driver. The plane stops . Happy ending . 
*Ask in the comments what you need*

Viajes, viajes y mas viajes 🚲

Experiencia en Avión-Stop  1️⃣part  ( or Air-Plane stop expierence ) - TRUE STORY - ( B1/B2)

In today's podcast, we will talk about the importance of exercise in the form of walking. Many people lead very busy lives and as a result they neglect what is truly important and that is their health. This podcast aims to help especially busy professionals who is finding it extremely hard to find the time to exercise. 

4000 steps a day

七夕节 qī xī jié：Qixi Festival
乞巧节 qī qiǎo jié: Qiqiao Festival
情人节 qíng rén jié: Valentine's Day
汉朝 hàn cháo: the Han Dynasty of China
浪漫 làng màn：Romantic
源于 yuán yú：Originating from
古代 gǔ dài：Ancient；ancient times
传说 chuán shuō：Legend
牛郎织女 niú láng zhī nǚ：the Cowherd and the Weaving Maid ; a metaphor for a couple
鹊桥 què qiáo：the Magpie bridge
相会 xiāng huì：Meeting
编织 biān zhī：Weaving
刺绣 cì xiù：Needle work
比赛 bǐ sài：Competition
祈福 qí fú： Pray for blessings
相亲相爱 xiāng qīn xiāng ài：be kind to each other and love each other

“龙”年中国话（“ lóng ” nián zhōng guó huà）

The Qixi Festival-七夕节[qī xī jié]

【北海道Hokkaido生活】
〈#159〉2月10日金曜日　天気/くもり　気温/-7℃ 

函館市/はこだてし
函館大学/はこだてだいがく
長栄大学/ちょうえいだいがく
・函館大学の学生と台湾の大学生が交流を深めた
・一緒に台湾料理を作った
・日本語で交流
・台湾の大学生が台湾の調味料について説明した


［単語］
交流/こうりゅう…違う考えの人や文化の人がいっしょに話しをすること
深める/ふかめる…強くする
調味料/ちょうみりょう…砂糖や塩、しょう油


レッスン待ってます♪