I went to the gym in a while today. I did weight raning for 30 min and run for 60 min and then stretch. I'm a bit tired. also, I drunk a protein.

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emi

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I went to the gym for the first time in a while today. I did weight training for 30 min and ran for 60 min and then stretched. I'm a bit tired. also, I drank a protein drink.

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٢ نوفمبر ٢٠٢٤ ٠٧:٢٦

I went to the gym in a while today. I did weight raning for 30 min and run for 60 min and then stretch. I'm a bit tired. also, I drunk a protein.

I have not been to the gym for quite sometime, though today i went. I did weightlifting for 30min, running for 60min and then some stretching. After the exercises i drank a protein shake and now I am a bit tired. - I exercise too, my advice do running first so you are warm and then do weightlifting, it is not good to do heavy lifting when yuour body is not warm.

٣ نوفمبر ٢٠٢٤ ١٠:٥٧

I went to the gym for the first time in a while today. I did weight training for 30 minutes and ran for 60 minutes. After that I stretched. I'm a bit tired. I also drank a protein drink/shake.

٣ نوفمبر ٢٠٢٤ ١٣:٣٧

I went to the gym in a while today. I did weight training for 30 minutes, run for an hour, and did some stretching. I'm a bit tired. I drank a protein shake.

٣ نوفمبر ٢٠٢٤ ٠٨:٥٨

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