1.帮忙 cannot add an object, 我帮忙他。 this sentence is wrong. we can only say: 我帮助他。 so 帮助 can add an object.
2. 帮忙can be add 一个between the two characters, such as 帮了一个忙 or 帮了我一个忙。but, 帮助 cannot be divided, we cannot say 帮了一个助。
If you have any other questions about the two words, just let me know.