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요즘 아침마다 다리가 붓고, 너무 피곤하다. 왜 그러지?
最近每天早上腿肿, 还很累。这是为什么呢? 

체력도 중요해, 비타민이 부족해서 그런 것 아닐까?
体力也很重要, 是不是缺少维生素引起的呢? 

모르겠어. 너도 혹시 비타민과 영양제 같은 것 챙겨 먹어?
不清楚。你按时吃维生素和营养剂吗? 

그럼! 몸은 소중하니까, 
이거 내가 갖고 다니는 비타민인데 너도 한번 먹어봐.
当然! 身体很重要, 这是我随身携带的维生素, 你也试一试吧。 

다리가 붓다 腿肿
결핍하다, 부족하다 缺少
비타민 维生素
몸에 휴대하다 随身携带

[YOON] 1분 한국어

요즘 아침마다 다리가 붓고, 너무 피곤하다. 最近每天早上腿肿, 还很累。

Does Chinese New Year seem to last very very long? It’s much more than just a few days off work! In this episode, I’ll take you through the full timeline of Chinese New Year celebrations, explain why it seems to go on forever, and share some fascinating traditions that make this festival truly special. Get ready to explore the most important holiday in China and learn some useful vocabulary along the way：

除夕 (chú xī)
中文解释：农历年的最后一天晚上，通常是家人团聚、吃年夜饭、守岁的日子。
英文解释：The evening of the last day of the lunar year, usually a time for family reunions, having a New Year's Eve dinner, and staying up late to welcome the new year.

正月初一 (zhēng yuè chū yī)
中文解释：农历新年的第一天，又称“春节”，是中国最重要的传统节日之一，人们会拜年、放鞭炮、庆祝新年。
英文解释：The first day of the lunar new year, also known as the Spring Festival, one of the most important traditional festivals in China, during which people visit relatives, set off firecrackers, and celebrate the new year.

元宵节 (yuán xiāo jié)
中文解释：农历正月十五，是春节的最后一天，人们会吃元宵或汤圆、赏花灯、猜灯谜来庆祝。
英文解释：The fifteenth day of the lunar new year, marking the end of the Spring Festival, during which people eat glutinous rice balls (yuanxiao or tangyuan), enjoy lantern displays, and solve lantern riddles.

Learn Chinese and Have Fun!

中国的春节，so long, so long?

聊中西文化，也聊很多东西！
第十八期，我们聊一聊你的笑点和哭点高吗？

聊聊东西 - Talk to Me in Chinese

018. When do you cry and laugh你的哭点和笑点是什么？- ttmiChinese

Un podcast facile pour apprendre à décrire physiquement une personne + les verbes "ressembler" et "sembler

France Class Niveau Elémentaire

Il a les cheveux frisés et châtains

Hey, how are you? I hope you are well. I'm Milo, a Spanish tutor at italki, and today we're going to talk about some Colombian words that you may not find in your regular dictionary. Let's see what they mean!

1. Estrenar: Esta palabra significa "to use something for the first time". En Colombia, "estrenar" se usa mucho cuando compras algo nuevo, como ropa, zapatos o incluso un carro. Ejemplo: "Hoy voy a estrenar mi camiseta nueva."

2. Intenso: Aunque en inglés "intense" tiene un significado similar, en Colombia "intenso" no solo describe una persona o una situación fuerte, sino que también puede referirse a algo o alguien que es un poco demasiado, como una persona que está siempre hablando o buscando atención. "Mi amigo es muy intenso, no para de hablar."

3. Parcero: Esta es una palabra muy común en Colombia para referirse a un amigo cercano, como si dijieras "buddy" o "pal" en inglés. Es una manera muy cariñosa y amigable de dirigirse a alguien. Ejemplo: "¿Qué más, parcero? ¿Cómo vas?"

4. Enguayabado: Esta palabra describe a una persona que tiene resaca, generalmente después de haber bebido mucho alcohol. "Enguayabado" es el estado en el que estás al día siguiente de una fiesta. Ejemplo: "Ayer me fui de fiesta y hoy estoy enguayabado, no puedo con la vida."

And that's all for today. If you have questions or want to learn more about Colombian Spanish, don't hesitate to book a class with me. You can find more information in my profile. See you next time!

Colombia

Spanish Words with No Direct English Translation ( parte 2 )

Here's an episode about charity in Russia. My experience and opinion about it. Check my Italki Vocabulary you'll find new words about charity.
Leave your comment what's the charity for you? 

Russian Fluency

Charity - Благотворительность

When we talk about "screen time," we're often thinking about the effect that time spent on devices has on young people.

But what about the effect that those screens have on our eyes?

Whether you're using Instagram or Microsoft Excel, experts say that spending a lot of time looking at a screen isn't good for you.

But if you have to use a computer for work, what can you do to stay healthy?

Many eye experts say you should follow the "20-20-20 rule." This means taking a 20-second break every 20 minutes to look at something about 20 feet away — that's about 6 meters.

This gives your eyes a break and makes them change their focus from the screen that's near to you, to something that's farther away.

Make sure the screen is the right brightness, too. A screen that's too bright or too dark will make you strain your eyes. But your device can help you with this.

The idea is to reduce the amount of blue light that your eyes are getting, something that "night mode" on your device does. And some companies now sell blue light glasses that can help.

Sitting the right distance from the screen is also a good idea: at least 50 centimeters away is often given as a suggestion.

If you find you're moving close to the screen and straining your eyes to see, you could try making the fonts on your screen larger.

And don't forget to blink! Blinking stops your eyes from getting dry and it can also help to reduce eye strain.



Practice Listening, Reading & Comprehension

Top Tips to Keep Your Eyes Healthy When Using Screens

On this episode I introduce myself and what I want for this podcast. I also talk about insomnia in a few words. It is a short Episode and all of them will be short, I want the listener to not have to spend too much time on each episode. 
Here is some Vocabulary,
Reveal :make (previously unknown or secret information) known to others.

Kinda: kind of, rather; to some extent.

Insomnia: With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep Digress:leave the main subject temporarily in speech or writing.

Early Riser: a person who habitually gets out of bed earlier than is usual.

Power Through: to continue in a strong and determined way until the end of something, even when this is difficult 

Anxiety: Anxiety is a feeling of fear, dread, and uneasiness. 
 