【北海道Hokkaido生活】
5月2日月曜日　天気/くもり　気温/11℃ 

新ひだか町/しんひだかちょう
二十間道路/にじゅっけんどうろ
・桜が見頃を迎える
・およそ2000本の桜が植えられている
・コロナの感染対策のため、飲食禁止


［単語］
見頃/みごろ…花などが一番きれいな時
およそ…だいたい
列/れつ…なにかが並んでる時の数え方
感染/かんせん…病気になる
対策/たいさく…問題が起きないようにする
飲食/いんしょく…飲むことと食べること
禁止/きんし…してはいけない

レッスン待ってます♪

北海道Hokkaido生活 for Japanese learners

〈#50〉5月2日月曜日　2000本の桜が見頃

speak like Egyptians

Parts of the body

**The little black fish is the main character in our story . Its a long story that is divided into several episodes. this one is the Fourth episode
**Hope you enjoy listening to it
**if you need any help with the words or text, feel free to send me a message

Persian Podcasts / پادکست فارسی 

ماهی سیاه کوچولو (4) / The little black fish

I went on a trip to Idaho and visited an interactive aquarium.

Animals mentioned: stingrays, parakeets, doctor fish, sea stars (starfish)

Learn English with Stories

My Visit to an Aquarium

建议反复听，直到听懂为止。不懂的词或短语，自己查一下，你会记得更牢！ 最好录下你读的词语，然后发给我，我会为你纠正发音。
关键词和短语：聚会、购物、学习、聊天儿、运动、旅行、适应、交朋友、平时、逛街、短信、正好、联系、差不多、专门、大学毕业、太麻烦、好像、重新、尽管、真正、友谊、丰富、无聊、讨厌、却、周围、交流、理解、镜子、而且、当老师、困难、及时、陪伴

Merry's voice (HSK四）

HSK 四  你能听懂这些词和短语吗？（2）

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

 Portuguese Audios for Intermediate B1 -Áudios em Português para Intermédios B1

Restaurante

A special episode for those who are just starting to learn the language online

All about Russian language 🌟

Dealing with anxiety before your first class

Welcome to the very first episode of Ctrl+Speak! In this episode, I will explain what Ctrl+Speak is all about. 

The first term we will learn about it: AAA – Authentication, Authorization, and Accounting – So listen to find out what it means

If you're ready to sharpen your IT vocabulary and apply these concepts in your career, this podcast is for you. Tune in, subscribe, and let’s get started!