Bedside Italian

Bedside Italian #45 - Sono ancora vivo!

        这个地方的猴子自由自在，会模仿人的动作。比如：拧开矿泉水的瓶盖喝水。它们很强壮，我们要与他们和睦相处。The monkeys in this area are free and imitate human movements. For example, they can unscrew the top of mineral water bottles to drink. They are strong, and we should live in harmony with them.

新鲜事儿（Anecdote）

黔灵山的猴子

Camila y yo hablamos un poco sobre esta primera entrega de la saga de Matrix, analizando algunos aspectos cinematográficos y algunas frases que nos parecieron 
relevantes por su profundidad.

¿Qué piensan ustedes de esta peli?

Mucho que decir

Matrix Movie  (1999)

A1 Arabic

Arabic countries

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

In todays episode I would like to discuss idioms about hands. Special phrases native speakers use. The more idioms you add to your conversations , the more natural you will sound.

Let's have a chat (Discussions In English) 

Episode 11 : Idioms about hands

Audio Clips less than 1 minute. Just talking about random feelings and  thoughts about life, love , success, failure friendship and spiritual journey. In short, about life

सानो कुराकानी | Sano kurakani | Little talks| リトル・トーク 

Sano Kurakani | Ma pray soch chu | I often think | よくこう考える

LECTURA COMPRENSIVA.


ESTE CUENTO NOS HABLA DE EL ABUELO TOMAS.


Antes de comenzar la lectura.


1. ¿Tienes una familia grande o pequeña?

2. ¿Que tipo de actividades haces con tu familia?


Presta atención a la lectura de tu profesor.

Mi abuelo Tomás tiene ochenta años y vive con nosotros. Tiene buena salud, aunque a veces dice que le duele una pierna, pero camina ágilmente cuando le llaman sus amigos para jugar a las cartas después de comer.

Todos los domingos me lleva a ver el futbol y después me compra un helado.

En vacaciones siempre viene con nosotros y le gusta mucho ir a la playa. A veces discute con mi padre cuando quiere ir a la montaña. Al final siempre se sale con la suya y mi padre acaba cediendo. Para compensarle siempre nos invita el primer día de vacaciones a un buen restaurante.

Quiero mucho a mi abuelo.

Spanish Reading Comprehesion

Grandpa Thomas

★lesson on italki 
https://www.italki.com/ja/teacher/9451959/japanese

★buy me a coffee 
https://www.buymeacoffee.com/ccr9nwq8ytV

★Kindle Japanese books
https://www.amazon.com/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1

★Kindle本
https://www.amazon.co.jp/s?i=digital-text&rh=p_27%3AAtsushi+_Japanese&s=relevancerank&text=Atsushi+_Japanese&ref=dp_byline_sr_ebooks_1


こんばんは！
Japanese daily life podcast のAtsushiです。
このPodcastは、日本語を勉強しているみなさんに向けたPodcastです。


今日もN4です！
ーつもりです、をします。
話している人の予定を話します。


・大学を卒業しても、日本語の勉強は続けるつもりです。

・今年の夏は国へ帰るつもりです。

・今週末は映画を見るつもりです。

・僕は今年、海外に住むつもりです。

・来週は友達とご飯を食べに行くつもりです。


こんな感じです！
伝わりましたか？

自分の予定を話す時に使います。
これからの予定を話す時に使いやすいです。

一緒に声に出して、練習してみてくださいね！

僕のレッスンでは、こういった例文を作るようなレッスンもできます。もし興味のある方はぜひオンラインレッスンでお話しましょう！お待ちしています！

ということで、今回も最後まで聞いていただき、ありがとうございます！ではまた！