四條友入黎第一件事就係「我好攰啊！」所以我地今期冇稿冇flow，就講下最近做乜咁攰。一定就係因為翻工㗎啦，人人都翻工，唔通人人都想翻工咩？

夠鐘煲粥 Congee Time

EP 25.個個都翻工，唔通個個都想翻工咩

今日（きょう）は、どんな1日（いちにち）でしたか？

How was your day?

오늘은 어떤 날이였어요?


Nana's podcast

Nana's podcast#1

大家好，我是潘妮，欢迎来到古典智慧拾贝。在这里，我主要与大家分享中国古代的思想家的智慧。 Hello everyone, my name is Penny, welcome to this channel. In this channel, I will share with you wisdoms of Chinese thinkers and philosophers from the past. 今天我们来看看道德经的第四章，Now let’s look at the fourth Chapter of Tao De Jing

道冲，而用之或不盈。渊兮，似万物之宗：挫其锐，解其纷；和其光，同其尘。湛兮，似或存。吾不知谁之子，象帝之先。

这几句话是什么意思呢？

规律是空虚而没有形态的，如果遵循着他办事，也许就不会要求把事情办得完美无缺。规律是那样的深远而复杂，好象是万物的根源：他消磨去万物的锋芒，从而融解文明之间的纷争；调和它们的长处，从而使它们都不那样完美。规律是无有形态，是隐没的，但又实际存在着。我不知道它是如何传下来的，只知道它出现在上帝之前。

这一章又讲了玄妙的道，也翻译成万物自然的规律。What is the rule of the vast universe in his eyes? 这个规律可以消磨万物的锋芒，也就是让一切都圆融和平。能够让一切都不那样完美，缓解大家的纷争。If you can look closely with discerning eyes, everything is not perfect in this world. This is why we are able to understand others. 
感谢收听，下次见！Thanks for listening and see you next soon. 

Wisdom From the Past 古典智慧拾贝

古典智慧拾贝之道德经第四章 Tao Te Ching Chapter Four

Today we are talking about how Chinese names are given, the composition of Chinese names and some cultural differences between Chinese and Western names. We also looked at some funny names of celebrity kids. 

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)

Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.

Chillchat (Learn Chinese and Chill)

All about Chinese NAMES! (& some funny celebrity kids’ names)

Flamenco, playas, calor... ¿Es esta la Andalucía que conoces? ¡Pues te estás perdiendo mucho!
Hoy hablamos con Álex, un andaluz de una zona menos conocida: el interior de la provincia de Granada. Nos hablará de cuevas, de qué ver por su zona y de cómo se vive allí.
¡No te lo pierdas!


La vida de Héctor (Spanish Podcast)

Una Andalucía diferente (Entrevista Álex) - B2-C1

En este breve pódcast os hablo de la vida en el barrio cuando era pequeño. ¡Cómo ha cambiado todo desde entonces! Empezando por los parques; que no tienen nada que ver con los de antes. Los de antes eran de tierra y estaban llenos de árboles. Los de ahora son de cementos y no hay quien pueda jugar en ellos.

Reyes from Spain

Cómo era la vida en el barrio antes

Många frågar om hur länge det tar att lära sig svenska.

Här får du veta mer om hur lång tid det tar att prata flytande svenska. 

Find out here more about how long time it may take to learn Swedish fluently. 

Prata Flytande Svenska/Speak Swedish Fluently  

Hur länge tar det att lära sig svenska?

Nowadays, conference calls are the norm. Whether your team members live within a 30-minute radius of one another or live on different continents, you’ll likely conduct all meetings over conference calls. 

By now, you know some of the perils of conference calls. Someone forgets to mute themselves, and you hear them breathing or eating their lunch, someone forgets to unmute themselves when they start talking, someone is talking, and then their kid or spouse barges in their office making noise. No matter what unusual situation unfolds during a conference call, someone has to manage the conversation and make it as effective as possible. 

In this episode, you will learn how to lead conference calls. We’ll focus on audio conference calls, not video conference calls, which deserve their own episode. 

Episode originally published on December 11, 2020.

Read the transcript at https://www.express-to-impress.com/conference-calls/

Theme music by Lucas Knutter. 

Infographics on Pinterest. 

Express to Impress

How to Lead Conference Calls

Each fast food meal we eat in a week could increase our risk of developing depression by as much as 4%, according to a new study.

Researchers from Iran also found that eating more than two fast food meals per week could increase the risk by almost a quarter.

They wanted to look at the effect of eating fast food on both obesity and depression.

Previous studies have found that eating a lot of heavily processed foods could lead to depression.

The research team thought that eating a lot of fast food was likely to cause obesity and that this could lead to depression.

However, they found obesity was not as much of an important factor as they thought it would be, and perhaps it was fast food consumption — and not obesity — that increased the risk of depression.

The researchers looked at data from more than 31,000 people in the US, taken between 2008 and 2018.

The participants were asked how many fast food meals they ate in a typical week, and they answered a survey that asked them about symptoms of depression.

During the study period, 11% of women and 7% of men showed signs of depression, although those with higher levels of education were less likely to be depressed.

Those who ate more than two fast food meals a week had a 24% higher risk of depression compared to those who ate fewer than two fast food meals per week.

However, the researchers say they can't prove that the cause of the participants' depression was eating fast food.