In this episode, Karen and Baiwei chatted about their flying experience and flying etiquette. 

Chillchat (Learn Chinese and Chill)

坐飞机那些烦人的小事 Those Annoying Little Things While Flying On a Plane

In this episode we will talk about a cat 

HSK2

Learn how to ask "how old"

Today we're discussing how to talk about your employment history and the problem with talking about "work experience". I hope you find it useful!

DAILY Business English VOCABULARY builder

Tell me about your work experience

You've just gotten a new job! That means you'll be earning a bit more — so you go out to celebrate and buy yourself that nice car you've been looking at.

Or perhaps you've finally finished paying off your mortgage, so you let yourself eat at restaurants more often, and start getting a nicer coffee on the way to work every day.

Then you look at your bank account and wonder where all the money went!

Something called "lifestyle creep" might be to blame.

Lifestyle creep, also called "lifestyle inflation," is when you find yourself with some more money — for example, after getting a new job or paying off a mortgage — but then spend more as a result.

You find a new lifestyle creeping up on you like a monster from behind the sofa!

It's easy to do: you feel you've earned the right to enjoy yourself and treat yourself to some small luxuries.

But experts warn that this can quickly get in the way of your financial goals — if you're saving for retirement, for example.

And if you get used to the changes you've made to your lifestyle, you could even end up in a worse position than you were in before.

Of course, we all need to treat ourselves from time to time. But if you find you're not saving any more even as your income has increased, that may be a sign that you need to make a change, according to finance expert Robin Aiken.

The trick is to stick to a budget, even as you begin to earn more.

You can still enjoy nice things, says financial planner Paco de Leon, but try to avoid too much impulse buying — that's buying something without giving it much thought.

With some smart saving, you can make that extra income go a long way — and keep the monster behind the sofa!

Practice Listening, Reading & Comprehension

Spend and Save: How to Beat 'Lifestyle Creep'

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Standing Desks Could Be Bad for Your Health

... Una historia de misterio! Diviérte y aprende español a la misma vez :)

AUDIO LIBROS nivel A1-A2

Más se perdió en Cuba

Bedside Italian

Bedside Italian #26 - Finalmente ho guardato "Titanic".

Is there a difference between jail and prison?

The Social Evolutionary

What would you prefer: JAIL or PRISON?

* ルーマニアについてブカレストについて

美しい建築がある。

大きい教会や大聖堂がある。

ドラキュラの城

魔女の文化

ルーマニアの代表的な食べ物

