Have you heard of Autogenic training?

What do top athletes do before any competition?

Over the years of observing successful people from top students in top universities to CEOs of global companies I found something in common among them all...

Listen to the recording and merge with the sound of my voice and allot the feelings to surface!

Deep relaxation is awating You Inside.

The Habits of Highly Effective English Communicators

Autogenic training for your mind.

My English is poor - The One limiting thought that ruins your life and makes your English poorer! Episode 394.

Is it one of your beliefs? That your English is poor?

You see, since you've been saying it over and over again - it became 'a nature', Therefore, you don't even recognize the damaging effect it creates.

I've prepared 3 questions to help you deal with this fundamental belief that ruins your success in English.

Dive into it now and elevate your English now!



My English is poor - The One limiting thought that ruins your life and makes you English poorer! Episode 394.

What is more important: Psychology over knowledge. Epsode 392.

It's quite clear on the knowledge part but why psychology and it's importance
for any language learners?!

Today's podcast is only few minutes but it is to give you something to chew on, a birds eye view on a topic.

Psychology plays a crucial role in language learning success, impacting motivation, learning strategies, and overall proficiency. Here’s why:

1. Motivation and Self-Efficacy
2. Learning Strategies and Cognitive Processes
3. Emotional and Social Factors:
4. Error Correction and Feedback:

In summary, integrating psychological principles into language learning enhances motivation, optimizes learning strategies, manages emotional challenges, and ultimately leads to greater proficiency and success. 

It’s not just about memorizing vocabulary and grammar; it’s about understanding the learner’s mind and tailoring the learning process accordingly. Therefore, in my 1-1 training classes I focus on this the majority of the time and I've completed over 20 thousand coaching calls from managers to vice presidents of huge corporations and they tell me - it works!

Come and try for yourself!




What is more important: Psychology over knowledge. Epsode 392.

Meditation - Setting your mind to win!

Have you ever experience an 'Alpha Level Meditation' before?

Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. 

Think of them as different gears in a machine—each frequency corresponds to a different function or mental state.

Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking

Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. 

Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease.

Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant.


Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster.

Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve!

You can check out my 1-1 training classes now.

#job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset


Meditation - Setting your mind to win!

Achievement formula: Gratitude Fosters Acceptance, Enabling Achievement

Achieving success in business English, job applications, or career advancement requires a strategic mindset. 

Recognizing and articulating your accomplishments – your unique value proposition – is essential for self-confidence and effectively presenting yourself to others.

By starting to dip into the state of gratitude, moving to acceptance and as the result achievements is a formula that works! 

Listen to the details and benefit immensely! 

#job inteview preparation #business English #communication skills #interview coach #coaching #mindset coaching #IELTS speaking #confidence practice #growth mindset

Achievement formula: Gratitude Fosters Acceptance, Enabling Achievement

Mastering Confidence: How to look confident in an important meeting?

Confidence is essential for success in any high-stakes meeting. It’s not just about outward appearances; it’s deeply rooted in your self-image. Your self-image is the mental picture you hold of yourself – your skills, strengths, and values.

A negative self-image can manifest in weak communication, a hesitant tone, and unconfident body language. These traits can hinder your ability to express yourself effectively and project your worth in important meetings/ job interviews / IELTS speaking tests.

By working on your self-image, you can cultivate the inner confidence that translates into powerful communication. This involves recognizing your strengths, challenging negative self-talk, and building a positive belief system about your abilities.

My mindset coaching programs help individuals awaken their inner success potential. Through targeted training, I empower clients to overcome limiting beliefs and develop the confidence necessary to thrive in demanding situations.

Are you ready to unlock your full potential in meetings? Dive into this transformative journey and prepare for change!