Is Your Mindset Holding You Back?

As a mindset coach my clients
experience these emotions and feelings. 

A feeling of procrastination?
A feeling of low self-esteem?

Or you've missed opportunities because of the way you think?

Stress and anxiety were the every day norm?

I know how you feel as I help my clients break free from self-imposed limitations, doubts and insecurities and I invite you to join my discovery calls to find inner harmony and balance.

#mindset #coaching #psychology #attitude #self-image #procrastination #doubt #anxiety #stress #self-esteem

 

Job Interview Preparation for Women Executives | Build CEO-Level Presence Under Pressure

Is Your Mindset Holding You Back?

L’anno è finito e sta per arrivare il duemilaventidue. Come festeggerai la notte di San Silvestro?
Jimmy parteciperà a un Cenone organizzato dai suoi amici. Andranno a cena insieme e poi aspetteranno la mezzanotte per fare un brindisi e farsi gli auguri.
Mentre aspetta ha deciso di fare un bilancio di fine anno e di stilare una lista di buoni propositi per l’anno nuovo.

Quest’anno per lui è stato molto positivo perché si è traferito in Italia, ha conosciuto molte persone nuove, ha imparato la lingua italiana e ha viaggiato molto. Insomma, è stato un anno pieno di esperienze positive ed è molto soddisfatto! Spera che il prossimo anno sarà altrettanto positivo.
La sua lista di buoni propositi è questa:
raggiungerà un livello avanzato di italiano;
leggerà solo libri in italiano;
andrà a visitare la Toscana;
ascolterà ogni settimana i podcast di Cocai Italiano per migliorare la lingua;
imparerà a cucinare la lasagna;
comprerà una gondola per fare il giro di Venezia via canale.
È già tardi, è ora di andare a festeggiare il nuovo anno! Jimmy lascia il suo diario e corre a casa dei suoi amici per salutare l’anno che verrà!

Want to learn more Italian? Check out the link -> https://cocai-italiano.com/

Cocai italiano - Podcast for Italian learners

Festeggiamo l'anno nuovo

Trailer for the SERBIAN TO GO podcast. Причај српски да те цео свет разуме!

SERBIAN TO GO

TRAILER 

Let's listen to the first episode of the book- Charlie and the chocolate factory!
This book is for upper-intermediate/advanced level, but I changed the text and tried to read it as slowly as possible to make it easier than what it was;)
Hope you enjoy it!
 

EASY PERSIAN with HAMIDE

Charlie and the chocolate factory - Episode1: Here comes Charlie

Fox or Tiger? Who is the king of the forest？

成语故事

狐假虎威

Bu episode ile Türkiye'de de bulunan ve kullanılan ŞİFALI DOĞAL TAŞLAR öğreniyorsunuz . Türkiyedeki doğal taşları tanımak onları özelliklerine uygun olarak kullanmak ister misin? O zaman haydi başlayalım :) Not:Lütfen bu yayının eğlence amaçlı olduğunu unutmayın. 
This is just Turkish listening exercise for fun&learning.

Turcology and Turkey with Ayse

TURKISH :TÜRKİYEDEKİ GİZEMLİ TAŞLAR  :  Ametist

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.

Practice Listening, Reading & Comprehension

 Spend Too Long Sitting? Coffee Could Help!

Neste episódio eu conto um pouco sobre os estados Brasileiros que conheço

Português em 1 minuto com o Júlio

Minhas viagens pelo Brasil

The many different ways to pronounce words written with "OUGH":
bough
cough
dough
tough
enough
thorough
through
thought
although
rough
