I have my goal to improve my physical health, so I go to sleep and wake up early. When it's morning, I exercise. when it’s evening, I take a walk. (In the morning.... In the evening) I have protein and supplements and cook healthy foods. But I am still improving it. (unclear what "it" refers to) I don’t still hand over the application form. (what application form?) I lie on the bed at 21:50. I just pray.