Dieting. My Opinion Essay.

Nowadays it is very fashionable to be fit. There are a lot of different diets that help to lose weight but doctors are convinced that such way of keeping fit is very dangerous. I agree with them <em>(there are sensible diets too - you are talking about extreme diets)</em>

Of course, dieting is the fastest way of losing weight. But, as a result, a person, who follows a diet, spoils his or her health. First of all, it may lead to different mental diseases, for example anorexia and bulimia. Sometimes such diseases are fatal. Secondly, dieting helps to lose some kilos but not fat. Usually, those people, who follow a diet, lose muscles, because their organism does they do not get enough proteins. I am sure, fat can be burned only by means of sports and healthy eating <em>(healthy eating is also a 'diet')</em>.

Nevertheless, some people believe diets help those people, who do not have time to go to gym or they are too lazy to wake up in the early in the morning and jog go jogging or do some gymnastics. So, they follow a diet and lose weight without any physical efforts.

It makes sense, but in my opinion, there is almost no possibility that their kilos will not be re-gained/put back on again. Most people get their put weight back on when they stop dieting. Such «coming back» of fluctuation in weight is really dangerous for health.

To sum up, I am still convinced dieting is not the best way of losing weight. It is dangerous for physical and mental health, also it is not so effective as doing participating in sports is.

Dieting. My Opinion Essay.

Nowadays it is very fashionable to be fit. There are a lot of different diets that which help to lose weight but doctors are convinced that such this way of keeping fit is very dangerous. I agree with them

Of course, dieting is the fastest way of losing weight. But, as a result, a person (removed comma) who follows a diet, spoils his or her health. First of all, it may lead to different mental diseases, for example anorexia and bulimia. Sometimes such diseases are fatal. Secondly, dieting helps to lose some kilos but not fat. Usually, those people, who follow a diet, lose muscles, because their organism does organs do not get enough proteins. I am sure, fat can be burned only by means of sports and healthy eating.

Nevertheless, some people believe that diets help those people (removed comma) who do not have time to go to gym or they are too lazy to wake up in the early morning and jog or do some gymnastics. So, they follow a diet and lose weight without any efforts.

It makes sense, but in my opinion, there is almost no possibility that their kilos will not be gained again. Most people get their weight back when they stop dieting. Such «coming back» (regaining) of weight is really dangerous for health.

To sum up, I am still convinced dieting is not the best way of losing weight. It is dangerous for physical and mental health, also it is not so effective as doing sports is.