The most natural and common British English ways are Top most common choice is "How are you getting on" Then "hows it going" Followed by any of Helena's choices

- How are you getting on? (BrE) When smb asks: “How are you getting on with your homework?” he/she means – "how much homework have you done?", "have you started your homework?", "have finished your homework yet?" - How's your ____ going? - How is it going with ___ ? - Can you update me on the progress of __? - Please advise the status of.. - How far have you progressed with/in... ? - How are things moving/progressing with...?