#MyGoal

What does “sleep in” mean? ⬇️⬇️

How do you...I am sorry in Arabic? ____________

One Minute Freestyle Speaking Challenge: Work-Life Balance The goal of my 1 minute podcasts is to have you communicate in a freestyle manner - without criticizing or over analyzing your performance. Additional goal - building up more confidence and improve your story telling skills. Listen to the recording and inspire yourself to speak today! Some idioms to use in today's story: 1. Burning the candle at both ends Refers to working excessively hard, both early and late, leading to exhaustion. 2. All work and no play makes Jack a dull boy Suggests that without time off from work, a person becomes both bored and boring. 3. Keeping your nose to the grindstone Indicates staying focused and working hard, but can imply neglecting other important aspects of life. 4. Work hard, play hard Encourages balancing intense work with equally intense leisure activities. 5. Finding the sweet spot Refers to achieving the perfect balance between work and personal life. Include some of them in your short story and pat yourself on the back for achieving another goal! To your success Anatoly

One Minute Speaking Challenge: Conflict at work The goal for these challenges is to inspire you to express your opinions and have you think in English more. How do you define a conflict? Why might it arise? What 'position' do you want to take in a conflict? Are you the blamer or are seeking for a win-win scenario? Here is the recording to help you go deeper in the topic: https://www.italki.com/en/post/CiuzVIL23B62rSdokdffHV Some useful idioms that you can incorporate in your story are: 1. Backlog: A large accumulation of uncompleted work. 2. Get the ball rolling: To start a project or task. 3. Bend over backward: To make a significant effort to help someone. I hope today's topic will inspire you to express yourself more leaving no space for not practicing :) Share it with friends and let me know how I can help you. To your success Anatoly

One Minute Speaking Challenge: Work/Workload Of course you'll have plenty to share when it comes to 'work' topic and that's exactly the purpose of one these daily one minute challenges! To help you 'dive' into your knowledge bank so you have less excuses and all the time in the word to succeed! Few idioms regarding the 'work' topic that you can use in your story': 1.Swamped/snowed under: Overwhelmed with work; having too much to do. 2. Up to my neck/eyes in work: Extremely busy; deeply involved in a large amount of work. 3. Drowning in work: Similar to “swamped,” but suggests a feeling of being overwhelmed to the point of despair. 4. Have a lot on my plate: Having many tasks and responsibilities to handle. 5. Wearing many hats: Having multiple roles or responsibilities. Dive into the recording and practice listening & receive additional questions to help you expand your story even more! https://www.italki.com/en/post/bhdmfK49or6mokriJ1HS5F To your success Anatoly

One Minute Speaking Challenge: Gratefulness. If you define gratefulness you'll see various definitions such as: A feeling of thankfulness and appreciation or A recognition and enjoyment of the good qualities of something or Gratitude is generally viewed as a positive emotion associated with well-being, joy, and contentment. You can choose your own version for it. The point of this exercise is to let you loosen up (Become less tense or stiff) towards your achievements, successes, results and connect to your Spiritual Heart. Listen to the recording and enjoy the moment! https://www.italki.com/en/post/nWMvNcjmCLlVy9RnUYd0Ew In the moment for the moment, Anatoly “In the moment for the moment” suggests focusing entirely on the present, and not dwelling on the past or worrying about the future. It implies a state of mindful awareness and complete engagement with whatever is happening now.

One-Minute Speaking Challenge: Unleash Your Strengths! We all have them – amazing strengths! But it’s easy to get caught up comparing ourselves to others. The truth is, everyone does it! It’s time to shift our focus. This one-minute challenge is all about digging deeper into what makes you great, strong, efficient, and valuable. Listen and participate! and below are some tips to expand on your story: Words related to the topic: Resilience, Fortitude. Perseverance, Integrity, Courage, Determination, Grit, Tenacity, Stoicism, Conviction. Some idioms you might want to remember: 1. Made of stern stuff: Resilience and unwavering resolve in the face of hardship. 2. A pillar of strength: Someone who is reliable, supportive, and steadfast, providing strength to others. 3. Has backbone: This highlights firmness of character and the refusal to be swayed or intimidated. I hope it helps! Let me know how specifically I can assist you through my coaching!

One Minute Speaking Challenge: Wouldn't it be nice if...? As we are so worried and comparing ourselves to others - we want to move closer to our goals, dreams and desires. What can we do? Specify them in detail! Today's podcast is exactly about it. Dive in and expand your horizons and clarify whats important to you! https://www.italki.com/en/post/9oKOVdoM5I84jWGCg6E3xG Enjoy it, like and share with friends and let me know how I can support you! #job interview #IELTS speaking #coaching #mindset coaching #psychology #the law of attraction #leadership #positive attitude #dream building exercise

One Minute Speaking Challenge: Work Related If you to give a quick description about your studies or work - what would you say about it? Which words can you use to describe the details? Here are some that you can use: project, meeting, manager, schedule, presentation, break, lunch, hurdle,strategy, challenge, opportunity, client, attitude. Or you can come up with yours. To help & inspire you even more you can listen to one minute podcast & find useful questions to help you practice speaking even more! https://www.italki.com/en/post/YgMpTxur24Q0qMdnPekmqS Enjoy and let me know what you've got! See you tomorrow & please remember to subscribe to my podcasts and share with friends for more benefit & further conversations with them :) #job inteview #career development #promotion at work #coaching #mindset coaching #leadership coaching #presentations #personal & professional development #spoken English

Japanese learners!! New quiz!!😏🎉