Exercise
Daily Practice
Have you ever found a place that was queit and full of fresh air and plants? I have such a place that can help me clam down quickly whenever I feel stressed. I really like to sit on a bench and take a few deep breath which make me feel very relaxed. Sometimes, I rather staying alone than hanging out with a lot of friends. A queit environment provides a chance to get close to the trees, flowers and little animals. Without noise, I suddenly think that the whole world belongs to me, this is very different from the work place where only give me a feeling that I am a tiny part of the world.I like to observe the leaves and grass which let me witness different beauties around the world. This place also let me experience the differences from the four seasons. I can't wait to see the blooming flowers in spring. I like to stay in the shades in summer. I understand the falling leaves will be absorbed by the root and eventually become one part of the tree again. In winter, birds come out and sing on the branches, look up to the bule sky , enjoy the sunshine, all of them form a fantastic picture!
Oct 22, 2024 3:32 AM
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