I came across an online article about 5 essential nutrients to maintain your eye's healthy. I would like to share some of the key points here. The article stated that there are many different kinds of ways for your eye to stay healthy. Especially, the most important is "meal" and essential nutrients are A-vitamin-A, B-vitamins, Lutein-Zeaxanthin, omega-3 fatty acids and Anthocyanins. Each nutrient is as follows A-vitamin)It is necessary to help cells, which feel light, work normally. It also can make you see things easier even in dark place. Livers and eels contain them. Green and yellow vegetables are also rich in them as be-ta carotene. B-vitamins)They are composed of eight kinds of vitamins. They are abundant in pork, chickens, livers and fish. They can contribute to preventing eyesight from deteriorating and eye diseases. Lutein and Zeaxanthin)They help absorb blue light comes from sunlight and electronics' screen. They also improve eyesight and are especially expected to improve night vision and enhance contrast sensitivity. They are abundant in green and yellow vegetables such as spinach, kale and broccoli. Omega-3s)It helps retain moisture on the eye's surface and is essential to develop eyesight. It is expected to prevent eyesight from deteriorating and eye disease by suppressing eye's inflammation. It is abundant in fish oil which fatty fish contains, vegetable oil and walnuts. Anthocyanins)It protects retina and eye cells from oxidative damage and improves eye's blood circulation. It also helps eyesight in dark place. It is abundant in blueberry, cherry and cabbage. I just turned 60 this April. In the case of over 50, it is time to have a high risk of macular degeneration and cataract. That's why I might want to eat vegetables rich in Lutein and Zeaxanthin, and get plenty of fatty fish with omega-3s. I'm big on food and going to pick up dishes carefully when I have lunch at my company's cafeteria and so on.

Today is my third day of my part-time job. I will have fun days from tomorrow, so I can do my best today. I have a one and a half hour break, and I will do my homework this time. I am very busy with school and my part-time job every day. I made my own schedule, so I want to do my best. I will go to bed early today.

What do you do when you want to escape reality? I want to escape reality now because test comes soon. At time like that, I do something I usualy don’t like. By the way, Recently, my mother get Fire Tv Stick and we can watch subscribe with TV won’t connect Wi-Fi. I’m happy to watch anime and movie.

Today, I stayed at home and relaxed while watching a movie. It was nice to spend some quiet time at home because I have been busy recently. I really enjoy watching movies in my free time. I am also very excited about the new Spider-Man movie, and I cannot wait to see it!

Good morning. I slept until noon today. However, I woke up because it was so hot. I have a lot of tests this week, so I have to study, but I have a part-time job. I'm working part-time for a long time today. I'm very worried because I have a German test tomorrow.

Yesterday, after visiting the museum, I had dinner with a friend in Noge. On the way home, I stopped by my friend’s place to stay the night and came back this morning. Today, I’m out in Yokosuka with my family. After we get back, I have to go to my part-time job. When I get home, I plan to study for my exam.

Today is the day of my trip for a concert. I am going to see a different group from the one I saw yesterday. Yesterday’s concert was so much fun that I ended up going to the afternoon performance, even though I had not planned to. I am excited to enjoy another great concert today.

Learning chinese words：女生的中文名字

Today, I worked at my part-time job. I spent most of the time chatting with my coworkers because it was not very busy. We talked about many different things, and it was more fun than I expected. After work, I felt a little tired, but I was happy. Later tonight, I am going to prepare for and practice my English presentation. I hope it goes well.

Today I went to my friend's house after lunch. We talked about school, our hobbies, and our plans for summer vacation. Time passed very quickly because we were having so much fun. We also had some snacks and listened to music together. I was happy to spend time with my friend, and I hope we can meet again soon.