Today, I went to my part-time job again. Since the weather was nice, the restaurant was very busy during lunch. Maybe because I was tired, I accidentally spilled some coffee. My shoes and clothes got wet, so it was a little stressful, but I was glad I finished my shift without any other problems.😔 I want to be more careful from now on. School starts again tomorrow, and my exams will also begin. I want to do my best so that I can be in the best condition for my tests‼︎

I had a part-time job this morning, and I’m really tired. After that, I went to the gym and worked out my chest. Since I was feeling pretty worn out, I went to the sauna, and I just got home a little while ago. It felt really good. I’m really sleepy right now, but I’m watching *Ant-Man*. I’m so happy.

I took the TOEIC test today. To speak from the conclusion, I could not do well at all. I filled in all the bubbles, so it seems like I did it, but I do not think at all that I could master the test itself. Anyway, I could not do the listening part well. I was training, but there were many words that I could not hear. I must study with more stress.

Yesterday I was tired from the fireworks, so I slept all day. Now I am going to have dinner with my family. We are going to eat yakiniku together. I am very excited because it has been a long time since my whole family had dinner together. I hope we can talk a lot and enjoy our time together tonight.

Hello. I finished my work and now I am walking home. When I get home, I want to watch anime on Netflix. Recently, I have been watching Naruto. The story is very long, but it is interesting. I think I have watched it for about half a year already. My favorite character is Shikamaru because he is very calm, smart, and cool. I really like him. It makes me happy.

Today, I stayed my home. I got up late. I studied home work about a YouTube video of TED talk after breakfast. However, I napped for two hours. I will study French and English at night because I need to get good grades for final exam next week. I will drink milk tea while study. I want to be next holiday！

Japanese trains are amazing because they are always perfectly on time.They are extremely clean, safe, and comfortable for everyone. The famous Bullet Train, or Shinkansen, travels incredibly fast but remains very smooth. The station staff are polite, and the entire system is highly organized. It is truly the best way to travel across Japan.

Today, I spent some time watching a drama that I had wanted to see for a long time. The plot was easy to follow, and the actors gave great performances. I was surprised by some of the scenes, and I couldn’t stop watching. After the drama ended, I thought about the story for a while. It was a relaxing and enjoyable way to spend my day.

Yesterday, I was very tired. It was Saturday, so the restaurant was full of customers. At first, it was not very busy even though there were many customers because the hall staff were all very experienced. We had enough time, so I felt relaxed. However, later, some of the experienced staff finished their shifts and went home. There was also a lot of cleaning left to do, so it became very hard. Because of that, I slept until noon today. But today I have to go to the Shibuya store to help. It takes a long time to get there from Yokohama, and I don’t know anyone there. I can’t chat with my coworkers, so it isn’t fun. I really don’t want to go. I could understand it if I got paid more, but I don’t. I don’t know why they send people all the way from Yokohama to Shibuya. I hope they change this system soon.

I came across an online article about 5 essential nutrients to maintain your eye's healthy. I would like to share some of the key points here. The article stated that there are many different kinds of ways for your eye to stay healthy. Especially, the most important is "meal" and essential nutrients are A-vitamin-A, B-vitamins, Lutein-Zeaxanthin, omega-3 fatty acids and Anthocyanins. Each nutrient is as follows A-vitamin)It is necessary to help cells, which feel light, work normally. It also can make you see things easier even in dark place. Livers and eels contain them. Green and yellow vegetables are also rich in them as be-ta carotene. B-vitamins)They are composed of eight kinds of vitamins. They are abundant in pork, chickens, livers and fish. They can contribute to preventing eyesight from deteriorating and eye diseases. Lutein and Zeaxanthin)They help absorb blue light comes from sunlight and electronics' screen. They also improve eyesight and are especially expected to improve night vision and enhance contrast sensitivity. They are abundant in green and yellow vegetables such as spinach, kale and broccoli. Omega-3s)It helps retain moisture on the eye's surface and is essential to develop eyesight. It is expected to prevent eyesight from deteriorating and eye disease by suppressing eye's inflammation. It is abundant in fish oil which fatty fish contains, vegetable oil and walnuts. Anthocyanins)It protects retina and eye cells from oxidative damage and improves eye's blood circulation. It also helps eyesight in dark place. It is abundant in blueberry, cherry and cabbage. I just turned 60 this April. In the case of over 50, it is time to have a high risk of macular degeneration and cataract. That's why I might want to eat vegetables rich in Lutein and Zeaxanthin, and get plenty of fatty fish with omega-3s. I'm big on food and going to pick up dishes carefully when I have lunch at my company's cafeteria and so on.