In this episode I talk Black Friday and Cyber Monday shopping holidays.
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Streetwise English

SWE 168 Black Friday and Cyber Monday

Sun&Ida 『Cantonese and Spanish  』

Sun&Ida 『Cantonese and Spanish  』_ Basic greetings

こんにちは、あかりです。今日(きょう)のトピックはダイエットです。

Usage of Slow Japanese:
STEP 1. Listen to the episode without seeing the scripts.
STEP 2. Go to ⁠⁠⁠⁠⁠⁠⁠mochifika.com/podcast/⁠⁠⁠⁠⁠⁠⁠ and check "Key vocabularies of this episode", and listen again to the episode while seeing the list.
STEP 3. Check the whole script, it'll fill the gap in your understanding.

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Slow Japanese

Episode #73 - Diet

[Conversation 1]

A : 소피아 씨, 오늘 뭐 해요?
B : 학교에 가요.
A : 몇 시에 학교에 가요?
B : 열 시에 학교에 가요.

[Conversation 1]

A : Sophia, what are you doing today?
B : I am going to school.
A : What time do you go to school?
B : I go to school at 10.


***


[Conversation 2]

A : 리사 씨, 수요일에 뭐 해요?
B : 수요일에는 학교에 가요.
A : 목요일에도 학교에 가요?
B : 아니요, 수요일에는 학교에 가지만 목요일에는 학교에 안 가요.                 

[Conversation 2]

A : What do you do on Wednesday?
B : On Wednesdays I go to school.
A : Do you go to school on Thursday too?
B : No, I go to school on Wednesday but not on Thursday.


***


[Vocabulary]

월요일:Monday / 화요일:Tuesday / 수요일:Wednesday / 목요일:Thursday
금요일:Friday / 토요일:Saturday / 일요일:Sunday


Reading Korea.

Telling time

Standing desks have been promoted as a healthy alternative for office workers who don't want to stay seated in front of a computer all day. But a new study suggests that standing desks may not be so good for us after all.

A research team, led by scientists at the University of Sydney, has found that standing for over two hours a day may increase the risk of developing circulatory diseases that can prevent the proper flow of blood in the body.

The researchers looked at data from over 83,000 adults in the UK who were not suffering from heart disease at the start of the study. For seven days, the participants wore a device on their wrists that recorded the time they spent sitting or standing each day.

After collecting this data, the researchers recorded any heart disease or circulatory health problems the participants experienced over the following seven years.

The research team calculated that after standing for two hours, every extra 30 minutes someone stands increases their risk of having a circulatory disease by 11%.

And although standing was not associated with an increased risk of health problems like heart disease or stroke, standing does not reduce the risk of developing such health problems either.

Speaking to The Guardian, Matthew Ahmadi, one of the authors of the study, said the key point of the study's findings is that standing instead of sitting doesn't provide any health advantage, and could increase health risks for some people.

Emmanuel Stamatakis, one of the other authors of the study, told The Guardian that moving around during the day and getting regular exercise are better ways to reduce the risk of heart disease.

"Take regular breaks, walk around, go for a walking meeting, use the stairs, take regular breaks when driving long distances, or use that lunch hour to get away from the desk and do some movement," he said.

Practice Listening, Reading & Comprehension

Standing Desks Could Be Bad for Your Health

Many people don't know what to do with their old clothes. Some give them to charity, others get them repaired — but what about clothes that can't be repaired?

These clothes usually end up in the garbage. A 2017 report estimated that 83 million metric tons of clothes and shoes were thrown away in 2015, and this could increase to over 130 million metric tons by 2030.

Clothes are difficult to recycle because they're often made up of different components. Even a T-shirt that's 100% cotton may still have labels and threads made from other materials like polyester.

Separating those materials isn't easy, making any piece of clothing difficult to recycle.

But researchers at the University of Delaware believe they've found a new way to recycle blended fabrics, and it only takes 15 minutes.

They developed a process using chemicals and microwaves to break down polyester and spandex while leaving cotton and nylon intact. The nylon is then dissolved off the cotton using a simple solvent.

The broken down and dissolved components are then collected, and can be used to make polyester, spandex and nylon again. And while the remaining cotton isn't high quality, the researchers say it could be mixed with new cotton to make stronger recycled yarn, for example.

Erha Andini, who led the study, told The Washington Post that clothes companies aren't always clear about what's in their clothes. But a process like this can be used even if you don't know what your clothing is made from.

However, the researchers say it could be some time before their process is used on a large scale.

And Tasha Lewis from Ohio State University — who wasn't part of the research — told The Washington Post that while processes like this are good, they should be used as a last resort.

She said it's cheaper and simpler to just buy used clothes. She added that companies should also make clothes that last longer, and make them out of one type of fabric so they're easier to recycle.

US Researchers Find New Way to Recycle Clothes

Psychological Training for Language Learners (IELTS, Job Interviews, Confidence Building).

I started this recording with IELTS learners; however, it's something that ALL language learners CAN benefit from NOW.

It is something that isn't talked about by English teachers (very few teachers do), the psychological aspects of success behind IELTS speaking, job interview successes, and confident communication in English or other languages.

It is something about your head—how you think, feel, see, and hear; therefore, how you interpret reality—that is the key, the essential ingredient for a language learner's success and life overall.

Please allow me to guide you along the process of softening towards your goals (sometimes people are too strict and too intense about it).

My voice is gentle and deep, which will help you relax and feel at ease.

Enjoy the journey and have fun.

If you'll resonate with some of my ideas and you'll feel compelled to book my class, do so; no hesitation is needed; you are in safe hands with me.

Be well and feeeeel good now...

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

Psychological Training For Language Learners (IELTS, Job Interviews, Confidence Building).

https://drive.google.com/file/d/1P8Xjb7xhx9fpJaTWkjOXzVYF33FUOGWo/view?usp=drivesdk

Teacher Joseph's Podcast

Learning Two Languages at the Same Time (with transcript)

https://drive.google.com/file/d/1g-EoVNnveruhcBaiZw0-U7lR_15KWU0e/view?usp=drivesdk