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“How to cope with anxiety: scientific method”「「どうしようもない不安」を科学的になくす超対策」
25:04
October 1, 2022
25:04
October 1, 2022
Description
元の記事/ Original Article↓ https://toyokeizai.net/articles/-/617141 ☆目次 0:00 オープニング 0:57 Introduction 2:26 不安な時 3:37 “書き出す=脳によい効果をもたらす“ 6:36 ノートに書く 9:36 “クラインとボールズの研究結果” 13:53 ワーキングメモリ 19:23 “感情を魔物化させないために” 21:51 書き出すことは一石二鳥 ☆語彙 不安(ふあん)に駆(か)られる プレッシャーをかける 注目(ちゅうもく) 資質(ししつ) 対処(たいしょ)する 前提(ぜんてい) 砕(くだ)く 漠然(ばくぜん) 進化(しんか) 危機感(ききかん) 回避(かいひ)する 弊害(へいがい) 一石二鳥(いっせきにちょう) 実践(じっせん)する ☆引用記事 堀田秀吾. “「どうしようもない不安」を科学的になくす超対策”. 東洋経済ONLINE. 2022-09-30. https://toyokeizai.net/articles/-/617141
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