Today's short episode is about my experience as an introvert. This lesson is full of words to assist with vocabulary. Let me know if you consider yourself an introvert or extrovert. 

Matcha & Meditation

Being introverted in an extroverted world.

***Listen to this news about Djokovic who lost the "Miami" competition
**Feel free to send me message if you have any question 
**Hope you enjoy it


 خبرهای کوتاه جهان به فارسی   / Short World news in Persian

عواقب عدم واکسن کرونا / the consequences of not injecting the corona vaccine

Let's make Japanese sentences together.   If you make a sentence in Japanese, write it in the comment section! I will correct your sentences! 

【Today's  topic】
【⚪⚪かどうか】

(Verb 辞書形）+かどうか

この文法はJLPT N4の表現(ひょうげん)です。

意味(いみ)は、文(ぶん)の中(なか)に、２つの選択肢(せんたくし yes or no )を含(ふく)む。
英語では【Whether  ～かどうか】

📕Verb辞書形
(行く　買う　飲む　)

(ex)
なつやすみに日本(にほん)に行(い)くかどうか、まだわかりません。

あたらしい携帯電話(けいたいでんわ)を買(か)う　かどうか　なやんでいます。

なつやすみに実家(じっか)に帰(かえ)る　かどうか　まだきめていません。

あしたの朝(あさ)、仕事(しごと)がはやいので、ビールを飲(の)む　かどうか　まよっている。


🗾豆知識(まめちしき)bits of knowledge

道路(どうろ) road
規制(きせい) regulate
広範囲(こうはんい)extensively

Japanese teacher Noriko’s room

(Verb 辞書形）+かどうか　

今天分享文學作品，大家可以聽聽和普通話有什麼分別啊 ＝]

明月幾時有？把酒問青天。不知天上宮闕，今夕是何年？我欲乘風歸去，又恐瓊樓玉宇，高處不勝寒。起舞弄清影，何似在人間？
轉朱閣，低綺户，照無眠。不應有恨，何事長向別時圓？人有悲歡離合，月有陰晴圓缺，此事古難全。但願人長久，千里共嬋娟！


Ellieの嘰里咕嚕

文學作品－水調歌頭

Coffee badging means showing your face at the office for a short time.



English Vibes

What Is 'Coffee Badging'?

Cualquier momento es bueno para disfrutar de una escapada. ¿A lo mejor una escapada de fin de semana?

Mucho que decir

¡Date una escapada! 🎧

¡Bienvenidos! Somos Maria y Pablo, y en este tercer episodio aprenderemos más acerca de la pachamanca, un plato típico peruano que te sorprenderá. Si vas a visitar Perú, sí o sí tienes que conocer la historia de este plato, pues es una parte muy importante de la cultura de los Andes. ¿Te animas a cocinar bajo la tierra? Cuéntanos en un comentario lo que aprendiste en este nuevo episodio.

¡Conócenos!

María: https://linktr.ee/spanishwithmariap

Pablo: https://linktr.ee/pabloalejos¡Bienvenidos! Somos Maria y Pablo, y en este tercer episodio aprenderemos más acerca de la pachamanca, un plato típico peruano que te sorprenderá. Si vas a visitar Perú, sí o sí tienes que conocer la historia de este plato, pues es una parte muy importante de la cultura de los Andes. ¿Te animas a cocinar bajo la tierra? Cuéntanos en un comentario lo que aprendiste en este nuevo episodio.

¡Conócenos!

María: https://linktr.ee/spanishwithmariap

Pablo: https://linktr.ee/pabloalejos

Maria & Pablo Spanish

3. La pachamanca peruana (Peruvian cuisine)

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.