The never-ending fairy tales land🧚🏻‍♂️

Swan lake (Chapter 5)

¿Conoces estas palabras? ¿Son femeninas o masculinas? ¿Las usas? Te explico un poco más en el podcast.

Curiosidades sobre el español y su cultura

Peli, pelu, bici, tele y foto

Avete mai confuso "attualmente" con "actually" o "libreria" con "library"? Preparatevi a scoprire come queste parole possono trarci in inganno e come evitarlo. 

Italiano Chiaro Grammatica

False Friends 

Con este tema más random introduzco mucho vocabulario común en ruso que se va a entender bien gracias al contexto y a veces, los sonidos:) 

Ruso comprensible con Sveta

Zurdos y diestros

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

聊中西文化，也聊很多东西！
第一期，我们聊聊30岁的女人真的老了吗？

聊聊东西 - Talk to Me in Chinese

001. 30岁老了吗？Is 30 an old age? - ttmiChinese

please listen the questions first and try to answer,then see the text following:







1 ， nǐ chuān shén me mǎ de yī fu ？ 
1 ， 你 穿    什   么 码 的 衣 服 ？ 
2 ， nǐ xǐ huɑn mǎi piào liɑnɡ hái shì shū fu de yī fu ？ 
2 ， 你 喜 欢   买  漂   亮    还  是  舒  服 的 衣 服 ？ 
3 ， iPhone 13 Pro  de zhì liànɡ ɡènɡ hǎo hái shì  iPhone 13 de zhì liànɡ ɡènɡ hǎo ？ 
3 ， iPhone 13 Pro  的 质  量    更   好  还  是   iPhone 13 的 质  量    更   好  ？ 

Laura cheng Chinese

Laura Chinese questions for buying clothes 3

Lisset CT - Español para escuchar

El pueblo de Narihualá

When we learn anything new, including a foreign language, it's necessary to memorize some basic information.  This provides a foundation for everything else.  So how can you memorize what you need without wasting a lot of time or feeling bored?  

For a full transcript of this podcast, please see https://www.difficultenglishexplained.com/most-efficient-way-to-memorize1/.