[簡単な自己紹介の巻] 


1.どこ出身ですか？　国、町

2.どんな国ですか？

3.どんな町ですか？

4.いつから日本語を勉強していますか？

5.きっかけはなんでしたか？

6.N2とN1の試験について



[単語]


しゅと　首都

バルカン　Balkan

けんちく　建築

はっけん　発見

きっかけ

Nじだい　N時代

しゅうちゅう　集中

ハマる

~にきょうみをもつ　~に興味を持つ

じゅけんして　受験して

とくらべて　と比べて

ちょうせん　挑戦




SAMURAI BROADCAST　侍放送

Vol.82 マリアさんとポッドキャスト [簡単な自己紹介の巻] 

『新完全マスター語彙　日本語能力試験N2』（2011年、スリーエーネットワーク）
教科書を1課ずつ読んでいきます。
N2、N1に必要な語彙です。
今日は、1章1課です。


N2合格

N2 語彙 第1章1課

¡Bienvenidos a Maria y Pablo Spanish! En los episodios anteriores, estuvimos hablando sobre supersticiones o creencias populares de nuestras culturas y ahora compartiremos con ustedes frases, refranes o dichos populares relacionados con animales en español.

Los invitamos a conocernos más en: 

📍María: https://linktr.ee/spanishwithmariap  
📍Pablo: https://linktr.ee/pabloalejos  

Maria & Pablo Spanish

9. Frases, refranes o dichos populares con animales en español

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

德商银行：尽管通胀高企，英国央行仍持谨慎态度，英镑或下跌；
德国商业银行表示，市场可能会认为，与美联储或欧洲央行相比，英国央行更为谨慎，这可能会在今年削弱英镑。外汇分析师在一份报告中说，英国央行的立场让人担心他可能在加息方面较为落后。这位分析师表示：“因此，在通胀数据依然高企的背景下，货币政策仍是英镑的负担因素。”分析师指出，英镑明年可能会继续走软，因为英国央行可能会由于经济疲软和通胀有所下降而降息。


财经早咖啡【财经新闻】【Business News】

尽管通胀高企，英国央行仍持谨慎态度，英镑或下跌；

All American Podcast 

California Slang

大家好，我是Honglin老师。欢迎来到我的汉字频道。

这是我的第四次推送。今天要给大家分享的字是，“独“，孤独的独，独自的独。

“独”是一个，单个的意思。这个字呢，左边是犬字旁，指的是狗；右边是个虫子，也是一种小动物。那一只狗和一只虫子，为什么组成了“一个”“单个”的意思呢。

独其实是个会意字，也就是说，它把两个单独的汉字放在一起表示一个新的意义。狗有什么特点呢，它们会为了食物打斗，失败了，狗就逃走，赢了，这只狗就可以独自享受食物。那虫子呢？

在以前，或者在繁体字里，独不是这样写的。犬字旁的右边其实是个“蜀”字。这个“蜀”有时候也用来指四川省，中国西南部的省份。它是指的是一种喜欢独自呆在一种花里的虫子，长得有点像毛毛虫。 

狗喜欢吃独食，这个叫“蜀“的虫子又喜欢独自在花里。那把他们两个放在一起，就变成了独，表示“只有一个”。

那今天给大家分享一个含有“独”的词语，叫“独裁”，“独裁”。大家应该都听说过卓别林，Charlie Chaplin。他有一部非常伟大的电影，叫“The Great Dictator’，讲了一个想要统治全世界的人，翻译成中文，就是《大独裁者》。所以独裁的意思，就是指独自裁断，独揽政权，一个人统治一个国家。而这样的人，就叫，“独裁者”。

关于“独“字，你还能想到什么词语呢？


跟着Honglin学汉字(CHINESE CHARACTERS WITH HONGLIN )

四：”独“字里为什么有狗和虫 & 独裁

In this episode you will learn how to say"deliver"

HSK2

Made Chinese easy

All about the TV Licence (with transcript)

https://drive.google.com/file/d/1byOILFnZozqxkvornvsZvbBlUepV6uin/view?usp=drivesdk