Alamin kung paano gumagalaw ang mga galamay ng mga pugita sa sarili nila.

Learn Tagalog with Teacher Regina

Galamay ng pugita

la salade : alface, lettuce
une pomme de terre : batata, potato
une carotte : cenoura, carrot
les petits pois : ervilhas, peas
une aubergine : beringela, eggplant
une courgette : abobrinha, courgette
un oignon : cebola, onion
un haricot vert : vagem, green bean
un radis : rabanete, radish
un poireau : alho-poró, leak
un poivron : pimentão, pepper
un concombre : pepino, cucumber
un champignon : cogumelo, mushroom
un chou-fleur : couve-flor, cauliflower
un brocoli : brócolis, broccoli
L’épinard : espinafre, spinach
L’ail : alho, garlic
Le céleri : aipo, celery
un navet : nabo, turnip
une betterave : beterraba, beetroot
une asperge : aspargo, aspargus
un potiron : abóbora, pumpkin
une tomate : tomate, tonato
un artichaut : alcachofra, artichoke
une patate douce : batata doce, sweet potato
une endive : endívia, endive
un cornichon : pickles, pickle
Le maïs : milho, corn
un avocat : abacate, avocado
un chou : couve, cabbage
les lentilles : lentilhas, lentils
une échalote: tipo de cebola cumprida, shallot
Le fenouil : funcho, fennel
un chou de Bruxelles : couve de Bruxelas, Brussels sprout


Professeur Maxime

Les légumes

"Listening Exercises with Basak in Turkish"

Unit 1

I use HSK 1 vocabulary to tell you a Chinese folktale, the Cowherd and the Weaving Maid .

八百年前，有一个人，他有一只牛，他没有钱，他的家很小很小，大家都叫他牛郎。牛郎天天给牛吃好吃的东西，牛很喜欢牛郎。牛郎十八岁了，还没有女朋友。牛郎的牛会说话，有一天，他说，牛郎，你明天工作的时候，晚一点回家，你会看见一个美女，她是你的女朋友。 
天上有一个女人，她很漂亮，大家都叫她织女。织女八岁的时候，喜欢了一个男孩。这个男孩有一只牛。织女在天上工作，她工作的时候，可以看到牛郎。织女很想和牛郎说话。可是她的妈妈说，她太小了，现在还不可以有男朋友。现在织女十六岁了，她很想有一个男朋友。
有一天，她和朋友一起去玩水。她们很高兴，玩了五个小时，还不想回家。晚上六点，她们要回家的时候，下雨了。雨很大。织女的朋友们都飞回家了。可是织女的衣服不见了。这时候，织女听见一个人说：你好，请问这是你的衣服吗？织女不好意思地说：是的，谢谢你。织女看见这个人是牛郎，她心里非常高兴。织女很漂亮，是一个大美女。牛郎很喜欢织女，他很想织女做他女朋友，他说：“现在下大雨，你要不要去我家坐坐？” 织女高兴地说：“很谢谢你，我们去你家吧。” 牛郎做饭给织女吃，织女做漂亮的衣服给牛郎。织女和牛郎住在一起了，他们都很高兴。织女的妈妈知道后，她在天上看织女的男朋友。 她知道牛郎没有钱后，她不高兴了，她不想女儿和牛郎在一起。她叫织女回家。可是织女很喜欢和牛郎住在一起。织女不想回家了。一年后，她和牛郎有一个女儿。他们的女儿很可爱。织女很爱这个家。
织女妈妈知道后很不高兴。她去了牛郎家，带（dài = to bring）织女回家。织女回家后很不高兴，她很想回去牛郎家，看看牛郎和她的女儿。织女的爸爸很爱她，他叫牛郎七月七日来天上，看看织女。牛郎很高兴，他和女儿每年七月七日都会坐牛飞到天上，看织女。 

Chinese Folktale - Graded listening material for HSK 2

the Cowherd and the Weaving Maid 牛郎织女的故事

在这集Chillchat播客里，Karen和柏威聊了谈恋爱和婚姻。

Chillchat (Learn Chinese and Chill)

找一个性格相似的伴侣更好吗 Is it better to find a partner with a similar personality

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

Cô là cô gái rất thích đọc sách. Cô thường ngồi đọc trong phòng có đầy thú nhồi bông. 

Chi - italki Vietnamese

Cô gái trong hình đang làm gì?

https://www3.nhk.or.jp/news/easy/k10012832221000/k10012832221000.html