Jessie,
To "tamp" or "tamp down" means to press something down by hitting it.
-She tamped down the soil around the rose bushes.
-With his finger he tamped the tobacco in his pipe.
Figuratively "tamp down" means to "reduce, subdue, hold in check
-Nobody wants to see Jon's talent, or anybody's be tamped down to mediocrity.
-The struggling Royal Bank of Scotland is trying to tamp down the latest rumors that it will sell its US subsidiary.
-Obama certainly tamped down the black vote with his support for gay marriage.
-We ought to tamp down our enthusiasm for spending money that does not exist.