i have to say that's a very good question.cause I think a lot of people in China maybe don't know what it is.it's very simple.which means "Iron wrapped in meat"for example,you ride a bicycle or motorcycle.and"you(你)"means"meat(肉)","bicycle or motorcycle(自行车或者摩托车)"means"iron(铁)".as we all know bicycles are made of iron,that's“肉包铁”.
there is another word called“铁包肉”,for example,you take a train or a plane.this vehicle is wrapped around you,that's“铁包肉”.
and last,im sorry to use my embarrassing chinglish to explain it for you.I'm very happy to help you!