I haven't really heard the phrase "I have not been to me".
However people do say "I have not been to myself (lately)" or "I just haven't been me (lately)". Most often the meaning is that emotionally they haven't been feeling the best so their behavioral pattern is different than what is typical.
It's often said as an apology to friends. For example, if they go to lunch and that person has been upset about breaking up with her boyfriend so she does not participate in conversations with her friends, she may apologize to her friends by saying, "I'm so sorry. I just broke up with my bf 2 weeks ago and I have been so sad. I just haven't been myself lately."