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I came across an interesting article online about diet to live long and healthy. I would like to share some of the interesting points here. A lifespan of a century has become the norm in this day and age and a healthy lifespan has been attracting more attraction than ever. Your lifestyle such as diet, exercise, sleep and daily activities have a big affect on what you live healthy when you get old. In the case of Japanese, men's average lifespan is 81 years old, women's 87 years old. On the flip side, regarding the health lifespan, men's and women's are 72 and 75, respectively. That means that they have to spend their life having some healthy problems over 10 years. That's why it is very important key how we should increase healthy lifespan to make those 10 years close to 0. Human's body generally decreases muscle strength and bone density in their 40s. Those accelerates like wildfire when we turn 70. The body change due to getting aged has big differences according to each individual as you get elder. The article said 70 is at crossroad if you still can move healthy. There are technical terms such as "Frailty" and "Sarcopenia" in the medical and healthy field. Both are not disease, but they can lead to a situation that affects healthy lifespan because you have pneumonia when you develop a cold causes or you are confined to bed when you face-plant. These are caused by lack of nutrients like protein and being out of shape. That's why we need to eat meat, fish and beans which are rich in protein. The experts in the article said that protein comes first for the second life generations rather than veggies come first. Honestly, I'm not a big fan of cooking. However, I can make the most of microwave cooker and even I can cook many different of meal such as boiled vegetables, pasta and grilled fish. So, I guess now is good timing to start learning how to cook.
20 de jun. de 2026 7:21
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