introduction episode :) 
get to know me and my story, let's start this journey together! 

Studying Sports Science in Italy

Sports science with Barak -1 

Workload overwhelm is a significant contributor to decreased job satisfaction. To address this issue, organizations must implement strategies to balance employee workloads, enhance job design, and foster a supportive work environment.

Workload Management

Effective task allocation: Distribute tasks equitably among team members, considering individual capacities.
Realistic goal setting: Establish achievable objectives and deadlines.
Prioritization techniques: Teach employees how to prioritize tasks based on importance and urgency.
Delegation: Empower employees to delegate tasks when appropriate.

Job Design

Job enrichment: Expand job roles to include more challenging and rewarding tasks.
Job rotation: Provide opportunities for employees to experience different roles.
Employee autonomy: Grant employees more control over their work processes.
Skill development: Invest in employee training and development to enhance capabilities.

Work-Life Balance

Flexible work arrangements: Offer options like remote work, flexible hours, and compressed workweeks.
Sabbatical programs: Provide opportunities for employees to recharge and gain new perspectives.
Wellness initiatives: Support employee well-being through programs like stress management and mindfulness.
Open communication: Encourage employees to discuss workload concerns openly.

Organizational Culture

Recognition and rewards: Acknowledge and appreciate employee contributions.
Supportive leadership: Foster a culture of trust and collaboration.
Employee empowerment: Encourage decision-making and problem-solving at all levels.
Continuous improvement: Implement systems for gathering employee feedback and making changes.
By implementing these strategies, organizations can create a more balanced and fulfilling work environment, leading to increased job satisfaction, reduced turnover, and improved overall performance.

The Global Professional Podcast

Workplace Overwhelm and Job Satisfaction - Episode 113

A：桌子下面有个猫。
B：那是我的猫，它叫花花。
A：它很漂亮。
B：是啊，我觉得它的眼睛最漂亮。
A：它多大了？
B：六个多月。

HSK Standard Course Level 2 Audio of the textbook

Lesson 1 text 4

De vez en cuando, tenía tiempo de echar un vistazo al Mediterráneo y me imaginaba a los que llegaban allende los mares a otras tierras donde no había ni una palabra en común entre los dos idiomas: el que llegaba y el que estaba esperando.

AUDIO-ARTÍCULOS (Nivel B2-C1)

Un mar de sensaciones.

Tune in to elevate your English: Engaging content for sharper listening skills, one episode at a time!

Daily English Podcast

Daily English Podcast Chapter # 4

1 -¡Eh, Ave Maria! / admiring the beauty of something or complaining about a situation or someone's action
 2 -Muy berraco / brave or something difficult
 3 -Tan charro / So weird or funny 

3 Frases de Medellín, Colombia y Actividad al final del episodio. Episodio en el cual aprenderás el dialecto que usan los Paisas en la ciudad de Medellín. Este pódcast es dirigido principalmente a mejorar la Compresión Auditiva, pero también puedes reforzar haciendo pequeñas actividades que te dejo al final de cada episodio, con el fin de que tu camino de aprendizaje en el idioma español sea mucho más divertido para ti.

Aprendiendo a lo Smart 

El dialecto de un Paisa, Medellín, Colombia. 

you will know some tips to conquer a Colombian girl.

“El verdadero poder de un hombre, es el tamaño de la sonrisa de la mujer, que tiene a su lado”.

“A las mujeres no se les promete… se les sorprende”.

“El secreto de una vida feliz es el respeto. Respeto por ti mismo y respeto hacia los demás”.

Remember that I teach Spanish on italki, you can book a class for more information you can look at it on my profile :)

Colombia

¿Cómo Conquistar a Una Colombiana?

Read the podcast here >> https://drive.google.com/file/d/1TzFMVGG11mpCOpLzLAFVNBA4q4IE7I6A/view?usp=sharing

Lisa's Podcast

Learn to Like and Accept Your ‘English Voice’ 

JOHN: Hi, Alice, it’s John. How are you?

ALICE: Oh, hi, John! I was just thinking about you.

JOHN: That’s nice. I was wondering if you’d like to go to a
movie tonight.

ALICE: Sure, I’d love to! What’s playing?

JOHN: I was thinking about that new comedy Lights Out. What do you think?

ALICE: Sounds great!

JOHN: OK, I’ll pick you up around 7:30. The movie starts at 8:00.

ALICE: See you then. Bye!