https://drive.google.com/file/d/11-FJfZl6I6lQQwSQeSE4OphI-Kdw1wn2/view?usp=drivesdk

Teacher Joseph's Podcast

Chuggers (with transcript)

Just to give you a taste of the energy and the voice.

Like a Chameleon

Intro

https://www.youtube.com/playlist?list=PLNirmnzqjsohokfe4CVIBjB7qzL8k9BXE

アリー関西弁を学ぶ【 🇺🇸🇯🇵】Bilingual ENG&JP Chit-Chat:Aly Learns Kansai Dialect

【 🇺🇸🇯🇵】《#1-2🐥Meiji Era and Edo Era》Bilingual ENG&JP Chit-Chat: Aly Learns Kansai Dialect

🎧 ☎️
Duración: 7 minutos 
La comunicación efectiva es importante, escúchanos a Cami y a mí platicar sobre este tema.

Checa el perfil de Camila: 
https://www.italki.com/teacher/11031501

Mucho que decir

El teléfono descompuesto 🎧 ☎️

我决定做一个关于中国美食的系列播客，敬请期待！欢迎关注我的播客！

今天是第一期：火锅 [huǒ guō]

Mike: Lisa, 我来点菜。你想要什么锅底？
Lisa: 我不能吃辣，我们来个鸳鸯锅吧，我要番茄锅底。
Mike: 好，那我就要一个麻辣锅底。你要吃牛肉吗？
Lisa: 我要两份雪花牛肉。我还想要香菇肉丸和蔬菜拼盘。
Mike:那我再点一份虾丸和两份羊肉。

感谢收听今天的播客，如果你有任何问题或者建议，可以私信给我，或者在我们的课堂上讨论。我们下次节目再见！

Talk to Cara in Chinese

9.中国美食系列:火锅 HOT POT 

Have you ever wondered what sleep actually does for our body? Find out today! 

AngliaEnglish

What Sleeping Does For You

I'm talking about my hometown Hachioji in this episode.
Sorry for that it's a little bit noisy in the background.
I hope you'll enjoy this!

Super Casual Japanese with Teppei

ぼくの　ふるさと　はちおうじ　About mmy hometown

Ciao a tutti!!! In questo episodio vi racconto l'avventura di questa settimana, sono molto felice in quanto ho avuto modo di praticare il mio francese cosa che purtroppo non faccio molto spesso. 
Buon ascolto e buono studio a tutti!!!

The Italian Miscellaneous Podcast🖐 

Il francese mi perseguita

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.

