元の記事/ Original Article↓
https://toyokeizai.net/articles/-/617141

☆目次
0:00 オープニング
0:57 Introduction
2:26 不安な時
3:37 “書き出す＝脳によい効果をもたらす“
6:36 ノートに書く
9:36 “クラインとボールズの研究結果”
13:53 ワーキングメモリ
19:23 “感情を魔物化させないために”
21:51 書き出すことは一石二鳥

☆語彙
不安(ふあん)に駆(か)られる
プレッシャーをかける
注目(ちゅうもく)
資質(ししつ)
対処(たいしょ)する
前提(ぜんてい)
砕(くだ)く
漠然(ばくぜん)
進化(しんか)
危機感(ききかん)
回避(かいひ)する
弊害(へいがい)
一石二鳥(いっせきにちょう)
実践(じっせん)する

☆引用記事
堀田秀吾. “｢どうしようもない不安｣を科学的になくす超対策”. 東洋経済ONLINE. 2022-09-30. https://toyokeizai.net/articles/-/617141

"After 5" by Japanese Teacher

“How to cope with anxiety: scientific method”「｢どうしようもない不安｣を科学的になくす超対策」

안녕하세요. 
오늘은 추운 날씨를 한국어로 말하는 방법을 공부할 거예요. 

먼저(first of all), 날씨가 추워요. 날씨가 추울 때, 추운 날씨라고 해요. 
‘차갑다-차가운 날씨’ 말하지 않아요. ‘차갑다’는 ‘차가운 물’을 말할 때 같이 사용해요. 
‘추운 물’ 말하지 않아요. ‘춥다’는 날씨하고 같이 말해요. 

날씨를 말할 때는 ‘날씨가 춥다’, ‘추운 날씨’ 말해요. 

제가 살고 있는 곳은 날씨가 아주 추워요.
지금 -15°예요. 기온(temperature)을 말할 때 − 한국어로 ‘영하’라고 말해요. 그리고 ° 한국어로 ‘도’라고 말해요. 그래서  -15° 한국어로 영하 십오 도예요. 

여려분이 살고 있는 곳은 기온이 몇 도예요? 추워요? 안 추워요?

저는 요즘 너무 추워서 집에만 있어요.
특히 차가운 바람 때문에 귀가 너무 시려워요 (a.시리다).

겨울에 추운 날씨 때문에 귀, 코, 손, 발이 너무 춥고 아주 조금 아플 때  
‘시리다-시려워요’ 한국 사람들이 말해요.
귀가 시려워요. 
코가 시려워요.
손이 시려워요.
발이 시려워요.
또 사람들이 많이 추울 때 이렇게 말해요.

손이 꽁꽁 얼었어.
발이 꽁꽁 얼었어.
와~ 얼어 죽겠어~
와~ 너무 추워서 얼어 죽을 것 같아~

‘v.얼다’를 이렇게 자주 말해요. 
‘adv.꽁꽁’을 ‘얼다’하고 같이 말해요. 아주, 단단하게, 많이 얼었을 때 사용해요. 

제가 사는 곳은 너무 추워서 요즘 밖에 나가면 정말 얼어 죽을 것 같아요.
여러분이 사는 곳은 어때요?
밖에 나가면 귀가 시려워요?
10분만 밖에 있어도 손이 꽁꽁 얼 만큼 추워요?

한국어를 공부하는 여러분 모두 날씨는 춥지만 따뜻한 겨울을 보내기를 바랍니다.

감사합니다. 


Korean with Rumi

추운 날씨_When it's cold

¡Hola a todos/as! En este episodio de podcast, en solo 15 minutos te voy a dar más de 4 tips que podes aplicar para mejorar tu vocabulario en español, para expandirlo y tener más palabras en tu zona de confort para usar en todas tus conversaciones. ¿Qué te parece? ¿Empezamos?

Disfruta de aprender

¿Cómo incorporar vocabulario más rápido en Español?

You can listen to the podcast with vlog on my youtube channel (SeikaのJapanese Room) 🎥💗 You can also download the transcript to study. Well then! Feel free and enjoy your learning🎧

Japanese Podcast for Beginners🐣🎧

🐣Japanese Podcast for beginners Ep.1


So you crave the challenge and impact of a leadership position?

Here's your roadmap:

1. Self-Discovery: Before diving in, take stock. What kind of leader are you? What industry ignites your passion? Analyze your strengths and target roles that leverage them. Online leadership quizzes and career assessments can be helpful tools.

2. Network Like a Pro: Leadership roles often come through connections.  Beef up your online presence (LinkedIn) and attend industry events.  Build genuine relationships with leaders you admire. Don't underestimate the power of informational interviews – pick the brains of successful leaders without asking for a job directly.

3. Craft a Compelling Narrative:  Your resume and cover letter are your story. Showcase leadership experiences, quantifying achievements with data (increased sales by X%, improved team efficiency by Y%). Tailor your resume to each position, highlighting skills relevant to the specific role.

4. Go Beyond the Job Board: Executive-level roles often fly under the radar.  Explore executive search firms specializing in your industry.  These firms connect qualified candidates with hidden opportunities. Network with recruiters who understand your leadership niche.

5. Sharpen Your Interview Edge:  Leadership interviews are about more than qualifications. They assess your strategic thinking, communication style, and ability to inspire.  Practice common interview questions and prepare insightful questions for the interviewer.  Remember, you're interviewing them too!

Bonus Tip: Many leadership roles require strong public speaking skills. Take a class or join a Toastmasters club to hone your ability to articulate your vision and captivate an audience.

Ready to embark on your leadership journey?  By meticulously crafting your personal brand, actively networking, and refining your interview skills, you'll be well on your way to securing the leadership role you deserve.

The Global Professional Podcast

Landing Your Dream Leadership Role: Episode 67

En este nuevo episodio te enseñaré otras palabras que puedes usar en lugar del típico "muy" en diferentes situaciones

Spanish Shortcut

EP 46. NO USES “MUY”

啊！小王子，就这样，我逐渐懂得了你那忧郁的生活。
Oh, little prince! Bit by bit I came to understand the secrets of your sad little life.
过去相当长的时间里你唯一的乐趣就是观赏那夕阳西下的温柔晚景。
For a long time you had found your only entertainment in the quiet pleasure of looking at the sunset.
这个新的细节，是我在第四天早晨知道的。
I learned that new detail on the morning of the fourth day,
你当时对我说道：“我喜欢看日落。我们去看一回日落吧！”
when you said to me: "I am very fond of sunsets. Come, let us go look at a sunset now."
“可是得等着…，”我说，“等什么？”
"But we must wait," I said. "Wait? For what?"
等太阳落山。

For the sunset. We must wait until it is time.
开始，你显得很惊奇的样子，
At first you seemed to be very much surprised.
随后你笑自己的糊涂。
And then you laughed to yourself.
你对我说：“我总以为是在我的家乡呢！”
You said to me: "I am always thinking that I am at home!"
确实，大家都知道，在美国是正午时分，在法国，正夕阳西下，
Just so. Everybody knows that when it is noon in the United States the sun is setting over France.
只要在一分钟内赶到法国就可看到日落。
If you could try to France in one minute, you could go straight into the sunset, right from noon.
可惜法国是那么的遥远。
Unfortunately, France is too far away for that.
而在你那样的小行星上，你只要把你的椅子挪动几步就行了。
But on your tiny planet, my little prince, all you need do is move your chair a few steps.
这样，你便可随时看到你想看的夕阳余辉…
You can see the day end and the twilight falling whenever you like...
“一天”，你对我说，“我看见过四十三次日落”。
"One day," you said to me, "I saw the sunset forty-four times!"
过一会儿，你又说：“你知道，当人们感到非常苦闷时，总是喜欢日落的。”
And a little later you added: "You know –one loves the sunset, when one is so sad."
“一天四十三次，你怎么会这么苦闷？”我问。
"Were you so sad, then?" I asked, "on the day of the forty-four sunsets?"
小王子没有回答。
But the little prince made no reply.

小王子-The Little Prince-Read in Chinese

小王子第14章：看日落

There is one valuable lesson I learned in my life and I would like to share it with you guys.
It's about accountability and equipping yourself with the ability to solve your own problems.

FLO TALKS 

LIFE COACHING LESSONS: ACCOUNTABILITY

Most students, even after years of studying English, failed to speak the language fluently.
This podcast will help you understand why and it will also give you a useful tip so that you can improve your vocabulary and fluency in using English.
