Sometimes our dreams can be a source of happiness but also mental and physical exhaustion.
I learned the hard way that rest is important for mental and physical health.
I learned to put my mental and physical well being as a priority so that I give out a better energy when I talk to people. This podcast today is heartfelt and a side of me that you do not usually hear.

FLO TALKS 

LEARN TO GO

How to pronounce Russian hard vowels in the right way. 

Let's improve your Russian

Russian pronunciation and the hard vowels.

On this episode， we are going to learn how to talk about date.
Q:今日係幾（多）號呀？(What’s the date today?)
gām yaht haih géi( dō) houh a?
gam1 jat6 hai6 gei2( do1) hou6 aa3?
A:今日係三月十九號。(Today is March 19th)
gām yaht haih sāam yuht sahp gáu houh.
gam1 jat6 hai6 saam1 jyut6 sap6 gau2 hou6.

Months: (January to December)
一月、二月、三月、四月、五月、六月、
yāt yuht, yih yuht, sāam yuht, sei yuht, ńgh yuht, luhk yuht,
jat1 jyut6, ji6 jyut6, saam1 jyut6, sei3 jyut6, ng5 jyut6, luk6 jyut6,
七月、八月、九月、十月、十一月、十二月
chāt yuht, baat yuht, gáu yuht, sahp yuht, sahp yāt yuht, sahp yih yuht
cat1 jyut6, baat3 jyut6, gau2 jyut6, sap6 jyut6, sap6 jat1 jyut6, sap6 ji6 jyut6

Days of the month:
一號、二號、三號、四號……三十一號（from 1st - 31st ）
yāt houh, yih houh, sāam houh, sei houh…… sāam sahp yāt houh
jat1 hou6, ji6 hou6, saam1 hou6, sei3 hou6…… saam1 sap6 jat1 hou6

Q:今日係星期幾呀？(What day is it?)
  gām yaht haih sīng kèih géi a?
  gam1 jat6 hai6 sing1 kei4 gei2 aa3?

今日係禮拜幾呀？
gām yaht haih láih baai géi a?
gam1 jat6 hai6 lai5 baai3 gei2 aa3?

A:今日係星期（禮拜）六。(Today is Saturday.)
gām yaht haih sīng kèih( láih baai) luhk.
gam1 jat6 hai6 sing1 kei4( lai5 baai3) luk6.

Days of the week: （Monday to Sunday）
星期一、星期二、星期三、星期四、星期五、星期六、星期日
sīng kèih yāt, sīng kèih yih, sīng kèih sāam, sīng kèih sei, sīng kèih ńgh, sīng kèih luhk, sīng kèih yaht
sing1 kei4 jat1, sing1 kei4 ji6, sing1 kei4 saam1, sing1 kei4 sei3, sing1 kei4 ng5, sing1 kei4 luk6, sing1 kei4 jat6

禮拜一、禮拜二…… 禮拜日
láih baai yāt, láih baai yih …… láih baai yaht
lai5 baai3 jat1, lai5 baai3 ji6……  lai5 baai3 jat6


Daliy Conversations for Cantonese (粵語會話）

9.Ask about Date（日期）part1

To be in the middle of nowhere means to be in a place that is far away from other people, houses, or cities. For instance, my office is in the middle of nowhere. It takes me hours to get there!

DAILY Business English VOCABULARY builder

I'm in the middle of nowhere!

Nel podcast di oggi ascolteremo come chiedere informazioni per affittare un ombrellone al mare.

Italiano Chiaro

Affittare un ombrellone al mare

Learn the best Spanish vocabulary, verbs, and expressions related to clothes.
Best for beginners!

Super Basic Spanish

Learn Basic Spanish: La ropa (clothes)

Podcast dedicato alla scoperta dell'affascinante Alberobello, noto comune della Puglia, patrimonio dell'UNESCO e tanto altro. Pronti per questa avventura? Sedetevi comodi e viaggiate con me :)

Learn with Antonella📚👩🏻‍🏫🥰

Alberobello e le sue curiosità🤩

Master the long /iː/ and short /ɪ/ sounds through focused repetition and listening exercises. This practice session reinforces Lesson 7's key concept: both 'e' and 'i' can represent these two distinct vowel sounds in British English.
You'll practice word lists, minimal pairs (sit/seat, ship/sheep), and challenging tongue twisters designed to sharpen your ear and improve your articulation. Perfect for learners who want to train their pronunciation through hands-on practice rather than theory.
Repeat, listen, and build muscle memory—no matter your starting level, consistent practice will help these sounds become natural.

Transcript: 
Long e with letter E: see, me, be, these, complete, scene, tree, free, three, believe, receive, degree, theme, scheme, delete, extreme
Long e with letter I: machine, police, sardine, prestige, magazine, marine, cuisine, routine, limousine, hygiene, submarine, regime, tambourine
Short i with letter E:  English, pretty, bucket, pocket, started, lended,  helmet, velvet, secret
Short i with letter I:  it, sit, him, big, sister, interesting, milk, sick, pin, picnic, win, fish, list, lift, hint

Minimal Pairs: 
Sit - seat
Fit - feet 
ship - sheep 
dip  — deep 
chip — cheap 
Bin – Bean
Pin – Peen
Lid – Lead
Rich – Reach
Bit – Beat
Sick – Seek
Him – Heap
Fin – Fee
Rip – Reap
Tongue twisters: 
I see the sheep sleep deep in the green field.
Sick fish swim in the deep sea.
Pin the chip on the cheap machine.
The keen teen keeps the scene clean.
Big fish in a deep green sea swim free.
Pretty women with private seats sip tea.


British Pronunciation Tips 

British Vowel Sound Masterclass: Lesson 7 – The Long & Short E/I. Same Sounds, Different Letters - Practice 

https://drive.google.com/file/d/1fMjvTEOEpWOjMFjpOsJmjvarE4iC1eQs/view?usp=drivesdk