Juliana y yo platicamos sobre la música que se escuchaba en Brasil y México en 60s y 70s.

Mucho que decir

Música de los 60s y 70s Ft. Juliana (Brasil)

见到你很高兴
jiàn dào nǐ hěn gāo xìng

很高兴见到你
hěn gāo xìng jiàn dào nǐ

日常中文（Daily Chinese）

Glad to meet you  见到你很高兴

Who says Chinese is hard？ 谁说中文很难

Ep.5 How to Say Your Nationality_Country Name in Mandarin Chinese (Like it please subcribe my channel)

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.

Practice Listening, Reading & Comprehension

Tips for Falling Asleep in Just a Few Minutes

Today I want to teach you greets in spansish 

Learning spanish with Rossy 

Learn with me greetings in spanish 

Muchas personas piensan que los españoles somos muy religiosos. Y aunque la mayoría de nuestras fiestas están relacionadas con el catolicismo, las cosas han cambiado un poco en los últimos 50 años. En este episodio comento como han cambiado la perspectiva y la actitud de los españoles hacia la Iglesia y la religión en los últimos años. 

Sé que este tema es un poco diferente y puede ser un poco polémico, pero espero que te parezca interesante. Después de escuchar el episodio, como siempre, espero tu opinión. Visita mi Instagram y dime qué te ha parecido.

Calendario de adviento https://blancadelatorre.kartra.com/page/RER253 


Blanca to go 

114- La religión en España. 

Fear #2 Being afraid of making mistakes

The fear of making mistakes persecutes many people, regardless of their achievements, age and social status. Where does the fear of making a mistake come from, and how to overcome it?

Many people are hesitant to do something serious, not so much because they are afraid of failure, but because of fear of public condemnation or censure.

Often, such anti-motivation is a consequence of a hidden inferiority complex: a person is so dependent on public opinion that he loses the ability to make decisions on his own.

In the podcast I will share some ideas about the fear and what do top managers look for in their employees (since C-level managers are my regular students).

Grab a comfortable sit, make yourself comfortable and dive deep into the recording.

