Let's see what {Take it from me}  means : 

It means: 

Listen to me 

Listen to my  experience because I've already experienced this  

What you will do is what I already did !! So, Listen to me ! Take my piece of advice !!

English for Work with James

Episode  8 :  Take it from me 

¡Bienvenidos! Somos Maria y Pablo y en este cuarto episodio conoceremos uno de los platos más típicos de Cali y su Departamento, el Valle del Cauca. ¿Has probado este plato o quizás te gustaría probarlo? Cuéntanos en un comentario o un mensaje tu experiencia. 

Te invitamos a conocernos más en: 

📍 María: https://linktr.ee/spanishwithmariap  
📍 Pablo: https://linktr.ee/pabloalejos 


Maria & Pablo Spanish

4. El Sancocho Valluno 🍲 Colombia

Natural Spanish Fluency

18/100 DESPERTAR ⏰ Los 100 verbos más importantes en español

EP 18 Counting Thousand_Ten Thousand in Chinese_ 1,000 - 10,000 #Day 18 千 Qian & 万 Wan 

Who says Chinese is hard？ 谁说中文很难

В этом подкасте я рассказываю о результатах всероссийского опроса о распределении  обязанностей в семье.

Привет, это Наташа!

Эпизод 41. Кто главный в российской семье? Муж или жена?

In questo podcast intervisto un italiano che viaggia molto da tanti anni, parla dei viaggi, della riczhezza di conoscere nuove culture e del suo percorso con le lingue.

Vivendo tra due lingue

Intervista con un amante dei viaggi - Italiani per il mondo-

Hello Audiences , let's understand The Thai alphabet consists of 44 consonants and 32 vowels

Thai for Everyone with Kru Robert

EP.2 Learn Thai language - Thai consonants 

In this episode we are going to learn how to 【Do a self-introduction】. 
--------------------------------------------------
As a beginner, there're some vocabularies that you didn't learn before, and native speaker's speed seems too fast to understand. But don't worry, let's do it step by step. 
1st time: listen and catch the words you know alreay, have a guess about the content.
2nd time: look at the text to check if you guessed it right. 
3rd time: listen one more time, repeat after it.
4th time: practise until you can speak as the normal speed without looking at the text. 
--------------------------------------------------
大家好！
dà jiā hǎo ！
Hello, everyone.
现在我来介绍一下自己。
xiàn zài wǒ lái jiè shào yí xià zì jǐ 。
Now let me introduce myself a bit.
我姓郑，我叫郑旭冰。大家可以叫我Yuli。
wǒ xìng zhèng ， wǒ jiào zhèng xù bīng 。 dà jiā kě yǐ jiào wǒ Yuli。
My family name is Zheng. My name is Zheng Xubing. You can call me Yuli.
我今年30岁，属羊。
wǒ jīn nián sānshí suì ， shǔ yáng 。
I am 30 years old and was born in the year of the Sheep.
我是中国人。现在我住在广州。
wǒ shì zhōng guó rén 。 xiàn zài wǒ zhù zài guǎng zhōu 。
I'm Chinese and I live in Guangzhou now.
我来广州6年了。
wǒ lái guǎng zhōu liù nián le 。
I have been in Guangzhou for 6 years.
我现在在italki教汉语。
wǒ xiàn zài zài italki jiāo hàn yǔ 。
I am now teaching Chinese in Italki.
很高兴认识大家！
hěn gāo xìng rèn shi dà jiā ！
Nice to meet you all!

Yuli's Chinese Channel

自我介绍 Self-introduction （for beginner）

Sit Less, Move More, Live Longer, Says Study
As a new year begins, many of us have been making plans for the months ahead — things we want to do, places we want to go, and parts of our lives we want to change.

And one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.

Okay, so it's not a new message, but the researchers found that the results of their large study provide more evidence that long periods of sitting are bad for our health.

This is true across the world, but especially in lower-income countries, they said.

The researchers followed more than 105,000 adults — aged between 35 and 70 — for an average of around 11 years.

They looked at how much time the participants — who were from 21 different countries — spent sitting down each day.

And they also wanted to know about their health as the years passed. In total, there were more than 6,200 deaths and almost 5,700 cases of serious heart problems during the study.

Using this information, the researchers found that people who said they sat for eight or more hours per day were at a much higher risk of early death or serious heart disease.

These people were increasing their risk by as much as 20%, according to the researchers, but they added that doing exercise could help reduce these risks.

Scott Lear, who was one of the study's authors, said: "It's a global problem that has a remarkably simple fix. Scheduling time to get out of that chair is a great start."