In this episode we discuss breaking down points, like nervouse breakdowns
we also look at ways that would help balance out our lifes, so that we could avoid burnout.

Teacher Koko

Mental Awareness

Let's know more about each other! I've said a few words about myself. Now it's your turn! Hope to see your comments🙂🤝

Learn Russian with Max

Ep1 Acquaintance (Знакомство)

(We have more English speaking than usual)
My frined, Renata and I both work as tour guides before Covid 19.
Now she's trying new tour, so I interviewed about it.

Akari Talks Japan

Talk about new tour possibility with Renata

En el Episodio 08 de "Segurola y Habana", el Podcast donde el idioma de los argentinos es explicado por argentinos, hoy les traemos la expresión "Honor, honor al gran Cabral". ¿Qué es un mate lavado? Argentinos responden en su idioma.


Segurola y Habana Podcast

8 - Honor, honora al gran Cabral

Sueda me contó más sobre los derviches y el significado de su baile.

Mucho que decir

Los Derviches Ft. Sueda (Türkiye)

Chinese Learning with Lily

Don't Play a Joke on Me (II)

PCR  (Polymerase chain reaction) TEST: 核酸检测 【hé suān jiǎn cè】
ART (Antigen rapid test) TEST: 抗原检测【kàng yuán jiǎn cè】
Do a PCR test 做核酸检测
Do an ART test 做抗原检测
Where to do PCR test in Shanghai? 在上海可以去哪里做核酸检测？
I’ll do ART test by myself at home. 我会在家里自己做抗原检测。

Positive 阳性
Negative 阴性 

I tested positive.我的检测结果是阳性。wǒ de jiǎn cè jié guǒ shì yáng xìng。

I tested negative: 我的检测结果是阴性。wǒ de jiǎn cè jié guǒ shì yīn xìng

I had a fever and it lasted for three days, I did the ART test at home and the result is positive.
我连续发烧了3天，我在家里做了抗原检测，结果是阳性。
 we’ll talk about medicine in the next show. If you have any question ,feel free to message me or we can talk about it in our class.Thanks for listening. If you like my podcast ,you can follow it. I look forward to see you in the next show.


Talk to Cara in Chinese

6.新冠检测Useful expressions of COVID test 

5 Steps to Business Habit Stacking

STEP 1
Identify 1-3 key habits you want to focus on developing that will have the biggest positive impact on your business. These should be habits that are relatively easy to implement but provide high value such as daily planning, delegating tasks or networking. Focus on habits that are specific, measurable actions you can take each day to make progress towards your goals.

STEP 2
Choose an existing daily habit you already have as an anchor. This could be making your bed, taking your vitamins or checking email. The anchor habit should be something quick and easy you already do daily. Picking an anchor you already do each morning or evening will help cue the new habits without adding extra effort.

STEP 3
Immediately follow your anchor habit with one of the key habits you identified. For example, if your anchor is checking email in the morning, follow it with taking 10 minutes to plan your day. Doing the new habit right after the anchor will help the cues become associated over time.

STEP 4
Repeat the key habit daily, right after your anchor habit, until it becomes a routine. It may take 21-30 days for a new habit to stick so be patient and consistent. Don't try to build multiple habits at once. Staying focused on one habit at a time will help it to form more successfully without overload.

STEP 5
Once the first key habit is a routine, add the second by stacking it after your anchor and initial habit. For example, your routine is now check email > plan your day > delegate one task. Continue stacking until all your key habits are locked in. Stacking new habits onto existing routines helps you develop multiple productive habits efficiently.

The Global Professional Podcast

5 Steps to Business Habit Stacking

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Don't say this word
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