 _ Chinese Pinyin Lesson 1 00_00_15-00_03_54

Who says Chinese is hard？ 谁说中文很难

Introduction to Pinyin_ All about Chinese Pinyin

Poema de García-Lorca del Romancero Gitano.

POEMAS DE FEDERICO GARCÍA-LORCA

PRECIOSA Y EL AIRE

Как вы думаете, почему девушка рассердилась? Правильно ли сделала девушка, что рассердилась на парня? Как вы думаете, как надо было поступить парню, девушке?

Russfriend  (all about russia) 

Почему она рассердилась?

Each fast food meal we eat in a week could increase our risk of developing depression by as much as 4%, according to a new study.

Researchers from Iran also found that eating more than two fast food meals per week could increase the risk by almost a quarter.

They wanted to look at the effect of eating fast food on both obesity and depression.

Previous studies have found that eating a lot of heavily processed foods could lead to depression.

The research team thought that eating a lot of fast food was likely to cause obesity and that this could lead to depression.

However, they found obesity was not as much of an important factor as they thought it would be, and perhaps it was fast food consumption — and not obesity — that increased the risk of depression.

The researchers looked at data from more than 31,000 people in the US, taken between 2008 and 2018.

The participants were asked how many fast food meals they ate in a typical week, and they answered a survey that asked them about symptoms of depression.

During the study period, 11% of women and 7% of men showed signs of depression, although those with higher levels of education were less likely to be depressed.

Those who ate more than two fast food meals a week had a 24% higher risk of depression compared to those who ate fewer than two fast food meals per week.

However, the researchers say they can't prove that the cause of the participants' depression was eating fast food.

Practice Listening, Reading & Comprehension

Each Fast Food Meal Could Increase Depression Risk

破防(pò fáng) literally means “breaking defenses,” like in a battle. In slang, it refers to the emotional moment when someone’s psychological defenses collapse.

Learn Chinese with Hot Topics

破防 (pò fáng)

¿Qué significa BAJAR LA GUARDIA?

ESCUCHALO EN EL NUEVO PODCAST... AWESOME!!!!

Baja la guardia 
https://www.youtube.com/watch?v=IL2pADmFHmU

Don´t this mistake
https://youtube.com/shorts/yv9VnvnTC6Y?feature=share

Expresiones idiomáticas en español 

BAJA LA GUARDIA

In this episode we will talk about 【Losing weight】, you will learn how to say 【be on a diet, energy intake】 ect.
--------------------------------------------------
It is recommended that you study in the following ways:
1st time: listen without looking at the text.
2nd time: look at the text and write down the new words, later look up the dictionary. 
3rd time: listen again without looking at the text.
4th time: repeat after it without looking at the text.
大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊【减肥】的话题。
说起减肥，我算是个资深的减肥专家了。我从初中开始就开启我的减肥之路，试过各种方法：节食、运动、甚至是吃减肥药。直到这几年，我才开始意识到，不应该盲目减肥。我看回以前的照片，其实一点儿也不胖。按照BMI的标准，我甚至是体重偏轻。我对身材的焦虑都是受外界的声音以及一些扭曲的审美影响。现在我对身体的唯一要求就是健康，再也不把“减肥”两个字挂在嘴边了。
我经常听到身边的朋友说要减肥，不能吃太多，有的甚至晚饭都不吃。那么不吃晚饭真的能瘦吗？我们来听听专家的看法吧。
很多人呢一提起减肥啊都有很多种方法。大家说很简单啊，不就是少吃多动弹嘛，我只要少吃就可以了。单纯不吃晚餐能不能解决问题？初听很简单，说少吃一顿晚餐，那么一定就是能量减少了1/3，时间久了我自然就能够瘦下来。短期内啊，不吃晚饭确实能够减少我们的能量的摄入，但是这样的方法不能够很长久。如果您长期不吃晚饭，就有可能造成代谢率的下降。这个时候身体马上适应性地降低你的基础代谢率，而不能够起到减肥的作用。所以减肥一定是要吃动两平衡，既要适当地少吃，还要坚持积极的身体活动，才能够在保持代谢率的情况下，能够维持减重减脂的效果。
你有减肥的经历吗？留言告诉我吧。我们下期见。
--------------------------------------------------
资深	/	zī shēn	/	senior，veteran
节食	/	jié shí	/	be on a diet
焦虑	/	jiāo lǜ	/	anxiety
扭曲	/	niǔ qū	/	distorted
审美	/	shěn měi	/	aesthetics
把·····挂在嘴边	/	bǎ ····· guà zài zuǐ biān	/	talk about·····all the time
专家	/	zhuān jiā	/	expert
动弹	/	dòng tán	/	move
初听	/	chū tīng	/	first heard······
能量摄入	/	néng liàng shè rù	/	energy intake
代谢率下降	/	dài xiè lǜ xià jiàng	/	metabolic rate decreases
适应性地	/	shì yìng xìng de	/	adaptively
平衡	/	píng héng	/	balance
减重减脂	/	jiǎn zhòng jiǎn zhī	/	losing weight and fat

Yuli's Chinese Channel

减肥 Losing weight （Advanced level）

In this episode of Streetwise English Podcast, I talk about using Airbnb app for booking rooms while travelling. Book an English conversation class with me . My teacher profile: https://italki.com/teacher/1947582 Thanks for listening!

Streetwise English

SWE 90 Airbnb Mobile App

Sickness is an ever-annoying but everlasting topic in our life. You caught a cold. You got a rash. You ate bad food. How can you describe these common sicknesses in Chinese to your concerned Chinese colleagues or friends. And more importantly, what can YOU say when other people get sick to show care. In this episode, we covered all! Let’s go!

Note: This podcast is intended for language learning ONLY. Not for promoting or criticizing any political party or ideology. Let’s keep it friendly and accessible to all :)

Also, all of the experiences are the hosts’ own experiences so please do your own research if you need more information.