【北海道Hokkaido生活】
〈#111〉9月5日月曜日　天気/くもり　気温/21℃ 

札幌市/さっぽろし
・障がいのある人に、優しい街にするため。
・車いすで街をめぐって、バリアフリーマップを作る。
・車いすの利用者がだいたい50人くらいが街をめぐった。

［単語］
障がい/しょうがい…頭や体に問題があること
街/まち…人がたくさんいる場所（町とはちがう）
町/まち…住んでる人が少ない場所
車いす/くるまいす…すわったまま、動くことができるもの。
めぐる…いろいろな場所を見て歩く
バリアフリー/ばりあふりー…おじいちゃん、おばあちゃん、障がいを持ってる人たちが生活しやすくする
マップ/まっぷ…地図
利用者/りようしゃ…使ってる人

〈美和Miwa〉
日本語の先生
Podcast「どこでも.JAPANESE」も放送中！

レッスン待ってます♪


北海道Hokkaido生活 for Japanese learners

〈#111〉9月5日月曜日　車いすでめぐって、地図を作る！

KEYS:
семь
крем
пять
мост
день
бал
клон
о́чень
гриль
сноб
дверь
соль
о́бувь
тон
любо́вь
руль
дар
спать
фон
флот
дать
вуа́ль
грипп
шеф

Want to sound great in Russian? Sign up for my pronunciation course BREAK THE CYRILLIC CODE: https://www.udemy.com/course/break-the-cyrillic-code/?referralCode=C32B09D455BC78E3E2DF


Write dictations in Russian

Write Russian words with the Soft Sign that soften

In questo podcast parlo dell'ultima tappa del viaggio che ho fatto con la mia famiglia sulla West Coast Americana:  le spiaggie in cittá che abbiamo visitato e altre spiaggie un po' più selvaggie, altri posti in cittá da vedere, le mie impressioni. Tempi verbali: presente, passato: passato prossimo e passato remoto. 

Vivendo tra due lingue

Ultima tappa Viaggio West Coast Americana: Los Angeles

Full script with Furigana: ⁠⁠⁠⁠⁠https://japanesemayuna.com/

はい、こんにちは　今回はポッドキャストのシーズン3の6回目です。大阪は最近暑いです。夏は気分が明るくなるのでいいですね。先月は二人の生徒さんが旅行で大阪に来たので、一緒に夕食を食べに行きました。とても楽しかったです。

Hello. This is episode 6 of season 3 of my podcast. It's getting quite warm in Osaka. Summer is good because it brightens up my mood. Last month two different students of mine came to Osaka on holiday, so I went out to dinner with each of them. We had a lot of fun.

私は最近よくカフェに行きます。私はいままであまりカフェに行きませんでした。時間やお金の無駄だと思っていたからです。しかし家でずっと仕事をしていると、気分転換が難しい時があります。仕事がある日は、気分転換をしたくても、遠くに出かけられません。そんなときにカフェはちょうどいいです。30分カフェにいるだけで、遠くに出かけた気持ちになれるからです。

I often go to cafes these days. I didn’t use to go to cafes very often because I thought it was a waste of time and money. However, when I am working at home all the time, it is sometimes difficult to take a break. On days when I have to work, even if I want to take a break, I can't go that far. A café is just right for such a situation, because even just 30 minutes in a café makes me feel like I have gone far away from home.

私の家の近くにはたくさんカフェがあります。ほとんどのカフェは、自家焙煎をしています。自家とは、他のサービスを使わずに自分たちだけですることです。焙煎とは、コーヒー豆をローストすることです。なので、コーヒーの味がカフェによって違います。大阪は日本で一番カフェが多い県だそうです。東京よりも多いです。大阪では第二次世界大戦より前からコーヒーが人気で、昔からカフェがたくさんあったそうです。

There are many cafes near my house. Most of these cafes do jikabaisen. Jika (home/own-) means that they do it by themselves without using other services. Baisen (roasting) means roasting coffee beans. Therefore, the taste of the coffee differs from cafe to cafe. It is said that Osaka is the Japanese prefecture with the most cafes. It has even more than Tokyo. Coffee was popular in Osaka before World War II, and there have been many cafes there for a long time.

家でおいしいコーヒーを作るのは大変なので、カフェは便利ですね。はい、じゃあ今日はこんな感じで終わりたいと思います。また次回お会いしましょう。どうもありがとうございました。

Making good coffee at home is a real pain, so cafes are convenient. Well, I think that’s it for today. See you next time and thanks for listening!

Japanese Lessons with Mayuna

S3E6. 近所のカフェ

Recommended Studio Ghibli Movies for Learning Japanese - Best 3
日本語勉強におすすめのジブリ映画 Best 3を紹介します。

 • My Neighbor Totoro (1988)
 • Ponyo on the Cliff by the Sea (2008)
 • Kiki’s Delivery Service (1989)

This program is a good audio resource for people at JLPT N4 or N3 level.

ANIME ・MANGA TALK | アニメ・マンガトーク | Japanese listening practice N4-N3

3 Best Ghibli Movies to Study Japanese　日本語勉強におすすめのジブリ映画 Best 3

A：张老师星期六也不休息啊？
B：是啊，他这几天很忙，没有时间休息。
A：那会很累吧？
B：他每天回来都很累。


日常对话 daily conversation

关心

海外から来た、みなさんが日本で起きる現象（げんしょう）

でも俺の隣（となり）も　誰もすわりません🤣

僕は日本人です🤣

日本人の隣に　誰も座らないシートは何ですか？
reserved seat＝予約席（よやくせき）🪑❓

Japanese "Taka" it easy

外人シート知ってる？ Gaijin Seat.

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

Ultra trail de Mont Blanc is a prestigious race held in Europe. In this race, trail runners all over the world get tested for the perseverance in finishing one of the toughest race in trail running history. Over the years, I watched Elite runners  winning and losing the race, some elites even go on a DNF. JIM WALMSLEY , an American runner, finally won the UTMB after 5 attempts. He displayed GRIT and perseverance.