Having relaxation is a must. We need to have a game changer adaptability avoid stress and that is by doing yoga, yoga is a kind of recreational activity that helps our body and mind ,in which it supports our mental and physical health in order for us to do work and do daily lives easier . Engaging into yoga support our immune system in a way that it releases toxin in our body , we can do it every morning for us to have a productive day to start it up by doing yoga .That's all have a great day ahead and do your yoga everday little doings can adapt and create bigger changes.