Perhaps you're thinking of "flesh out", meaning to make something more substantive, to elaborate on something. As far as I know, "trash out" isn't an expression, except if you're saying something like "take the trash out", meaning to either literally place garbage outside of the house for collection, or figuratively to remove something (or someone) which is unpleasant.
Here's an example for "flesh out". "I've got a basic idea for my travel plans, but I'm going to speak to an agent so they can help me flesh them out." i.e. so they can help me fill in the details, know exactly where I will be on which dates.
I hope that helps! Have a good day.