Intimidate : it's to scare someone into doing something you want them to do. They are many ways of intimidating someone, by actions or words.
A threat is to directly scare someone for whatever reason. It's harshly communicated
Example intimidation : hi John, I hear you asked my girlfriend out for a movie? Last time someone did that, I was not very happy. It did not end well.
Example, threat: hey John! I hear you asked my girlfriend out for a movie! Last time someone did that, I wasn't very happy! It did not end well!
The difference is the tone. Check the exclamation marks! This means the conversation is hard and threatening.