Embark on a Swahili Safari! Explore Tanzania's language and culture with us. Fun, immersive, and educational podcast journey awaits! Karibu sana!

The Swahili's. 

In this episode, you will learn three breathing exercises that will help you reduce your anxiety so you can feel calm and confident before a meeting, presentation or interview.

Get more Business English and confidence tips at TanniaSuarez.com/blog.

Business English with Tannia

How to Decrease Anxiety and Avoid Burnout

Una chiacchierata con mio padre sul mezzo più rappresentativo del Bel Paese e sugli anni della sua massima diffusione! Buon ascolto e buono studio a tutti!
P.S Il ragazzo in foto sono io (2004/5)

The Italian Miscellaneous Podcast🖐 

Tutti gli italiani hanno una vespa? 🛵 

Transcript here: https://drive.google.com/file/d/1-PSR1dGgYqfa1OKO1xdJOT9wAFii1der/view?usp=sharing

Schedule a class with me here: https://teach.italki.com/teacher/12103910



Lisa's Podcast

Benefits of online learning 

In this episode we will learn some speaking skills at work.
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It is recommended:
Step 1: Gist listening. Listen to get the main idea. (more times if necessary)
Step 2: Read the text to find out words you didn't get, then look up the dictionary. 
Step 3: Listen and imitate as much as you can without looking at the text.
Step 4: Write down what you hear if you want to practise writing.
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大家好，我是Yuli。欢迎收听我的播客。
今天想和大家聊一聊职场的话题。如果你的领导和你说辛苦了，你应该怎么回答呢？如果你是领导，你更喜欢什么样的回答呢？杨天真是公司的老板，我们来听听她的建议吧。
当领导或者长辈跟你说辛苦了，你该怎么回答才能把这个话聊下去呢？给你几个高情商的应对方案。我们大多数人听到领导说辛苦了，第一反应回答说，唉不辛苦不辛苦。其实呢领导说辛苦了，一方面也是客气，一方面也是你工作的肯定，他也是想表达一种感谢。所以这个答案呢根据你领导的类型，不同类型的领导应该给与不同的回答方案。
第一，你的领导如果比较注重权威，是一个比较有官威的领导。那这种领导呢其实就是要你懂得感恩，知道TA给了你一个工作机会，所以你就回答TA说：“谢谢领导给与这个机会让我锻炼，我确实通过这个机会成长了不少。这点辛苦跟收获比起来其实不算什么，我会好好继续努力的。”那么领导就会有一种大满足的感觉，觉得我果然选对人了。
第二呢就是老师型的领导。有一种领导呢，其实TA是比较好为人师的，很愿意指导你。那么遇到这种领导的时候，你可以这么回答：“谢谢领导的关心。其实呢，我把我这次工作已经总结成文字了，有一些我做得好的地方和一些做得不好的地方。甚至呢，我还想象了一下，可能未来我们能怎么做，有一个方案给您。你要得空的话，可以给我指导指导。”这样呢，领导就会觉得哇这小孩子真不错，既对当下有总结，还对未来有规划，同时很尊重自己的意见。这样你能创造跟领导的进一步的交流机会。
第三呢，还有一种领导是比较和蔼的，喜欢跟员工打成一片。遇到这样的领导呢，你就可以这样回复：“谢谢领导的认可。其实不光我辛苦，所有的小伙伴都挺帮忙的，要不然看在大家这么努力的份上，您请大家搓顿饭吧。”这种调侃式呢，比较受用于这种和蔼的领导。TA会觉得你这个小朋友不贪功，知道团队的作用。那他也许就趁机搞了个团建活动等等。这都是一种比较好的促进和蔼型领导跟大家打成一片，更认可你的方法。以上，你学会了吗？
你觉得哪些方法适合你？留言告诉我吧。我们下期见。
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职场/zhí chǎng/Workplace
长辈/zhǎng bèi/Elders
高情商/gāo qíng shāng/High Emotional Intelligence
应对方案	/yìng duì fāng àn/Solutions
肯定/kěn dìng/Affirmation
权威/quán wēi/authority
官威/guān wēi/bureaucratic airs
锻炼/duàn liàn/anneal (oneself)
好为人师	/hào wéi rén shī/like to lecture other people
指导/zhǐ dǎo/guide,lecture
得空/dé kòng/have time
规划/guī huà	/planning
和蔼/hé ǎi/amiable
打成一片/dǎ chéng yī piàn/play well with others
看在~的份上/kàn zài~de fèn shàng/for the sake of
搓顿饭/cuō dùn fàn/have a meal
调侃/tiáo kǎn/crack a joke
受用于/shòu yòng yú	/be useful for
趁机/chèn jī/take the opportunity to
团建/tuán jiàn/team building

Yuli's Chinese Channel

领导说辛苦了，怎么回？ What is the best way to respond to a leader who says, "Thank you for your hard work"? （Intermediate level）

第五天，还是羊的事，把小王子的生活秘密向我揭开了。
On the fifth day again, as always, it was thanks to the sheep–the secret of the little prince's life was revealed to me.
好像默默地思索了很长时间以后，得出了什么结果一样，他突然没头没脑地问我：
Abruptly, without anything to lead up to it, and as if the question had been born of long and silent meditation on his problem, he demanded:
羊，要是吃小灌木，它也要吃花罗？
A sheep–if it eats little bushes, does it eat flowers, too?
“它碰到什么就吃什么”，我说。
"A sheep," I answered, "eats anything it finds in its reach."
连有刺的花也吃吗？
Even flowers that have thorns?
有刺的也吃！
Yes, even flowers that have thorns.
那么刺有什么用呢？
Then the thorns–what use are they?
我不知道该怎么回答。
I did not know.
那会儿我正忙着要从发动机上卸下一颗拧得太紧的螺丝。

At that moment, I was very busy trying to unscrew a bolt that had got stuck in my engine.
心里很着急，我发现机器故障似乎很严重，
I was very much worried, for it was becoming clear to me that the breakdown of my plane was extremely serious.
饮水也快完了，担心可能发生最坏的情况，
And I had so little drinking-water left that I had to fear for the worst.
那么刺有什么用呢？
The thorns–what use are they?
小王子一旦提出了问题，从来不会放过。
这个该死的螺丝使我很恼火，
我于是就随便回答了他一句：“刺么，什么用都没有，这纯粹是花的恶劣表现。”
And I answered with the first thing that came into my head: "The thorns are of no use at all. Flowers have thorns just for spite!"
噢！
Oh!
可是他沉默了一会儿之后，
There was a moment of complete silence.
怀着不满的心情冲我说：“我不信！”
Then the little prince flashed back at me, with a kind of resentfulness: "I don't believe you!"
花是弱小的、淳朴的，它们总是设法保护自己，
Flowers are weak creatures. They are naive. They reassure themselves as best they can.
以为有了刺就可以显出自己的厉害。
They believe that their thorns are terrible weapons.
我默不作声。
I did not answer.
我当时想的，“如果这个螺丝再和我作对，我就一锤子敲掉它。”
At that instant I was saying to myself: "If this bolt still won't turn, I am going to knock it out with the hammer."
小王子又来打搅我的思绪了。
Again the little prince disturbed my thoughts.
你却认为花…
“嗷，不，”我哭着说，“算了吧，算了吧！我什么也不认为！”
我是随便回答你的。
I answered you with the first thing that came into my head.
我可有正经事要做。
Don't you see–I am very busy with matters of consequence!

小王子-The Little Prince-Read in Chinese

小王子第15章：螺丝的烦恼

우리 이번 주 주말에 한강 가서 놀자!
我们这周末去汉江玩儿吧！

놀러 가지 않은지 오래됐네.
한강 가서 뭐하고 싶은데?
好久没去玩儿了。
你去汉江想做什么呢？

나는 유람선 타고 야경 보고 싶어.
我想坐游船看夜景。

그래 좋아! 이번 주 주말에 한강 같이 가자.
那好！这个周末一起去汉江吧！

주말: 周末
놀다: 玩儿
타다: 坐
유람선: 游船
야경: 夜景

가: 우리 이번 주 주말에 한강 가서 놀자!

나: 놀러 가지 않은지 오래됐네.
     한강 가서 뭐하고 싶은데?

가: 나는 유람선 타고 야경 보고 싶어.

나: 그래 좋아! 
     이번 주 주말에 한강 같이 가자.










[YOON] 1분 한국어

우리 이번 주 주말에 한강 가서 놀자! | 我们这周末去汉江玩儿吧！

得过且过[dé guò qiě guò]：get/pass by/for the moment/pass by. 
五台山 wǔ tái shān：Mount Wutai in China
寒号鸟 hán háo niǎo：A kind of bird
浑身 hún shēn：all over;from head to foot
羽毛 yǔ máo：plume;feather
得意地 dé yì de ：proudly
凤凰 fèng huáng：a Chinese phoenix
不如 bù rú：not as good as
搭窝 dā wō：build a nest
脱落 tuō luò：drop;fall off;come off;shed
无可奈何 wú kě nài hé：helpless; against one's will
哀号 āi háo：cry piteously; wail
This idiom means to get on in a haphazard way with no clear plan and if it can pass then pass it.
eg：如果我们不努力工作，得过且过，总有一天会后悔的。
       rúguǒ wǒmen bù nǔlì gōngzuò,dé guò qiě guò,zǒngyǒu yī tiān huì hòuhuǐ de.

乐读中文 (Lè Dú Zhōngwén) - "Joyful Chinese Stories"

得过且过[dé guò qiě guò]

L’as du ski
Tout est blanc. Aucun bruit. Il a neigé cette nuit. Quelle joie ! Lapin Blanc et ses amis vont faire du ski. Ils glissent vite, vite et patatras ! Tombent dans la neige.
Ils recommencent. C’est très amusant ! Cochon Rose veut en faire autant.
Il s’élance... et s’enfonce jusqu’aux yeux.
- C’est froid, aidez-moi !
Les lapins le tirent, Cochon Rose est lourd, c'est difficile ! Enfin le voilà !
Il est tout blanc ! On dirait un bonhomme de neige. Seules ses deux petites oreilles dépassent.
- Je n’aime pas l’hiver, dit Cochon Rose. Je rentre chez moi attendre le printemps !