Happiness and fulfilment rarely come from selfish pursuits, but almost always come from doing good deeds for others. By helping others we help ourselves. 



Short Stories with Rose 

The Pursuit of Happiness

你是哪国人？  我是中国人
nǐ shì nǎ guó rén ？ wǒ shì zhōng guó rén
 
你来自哪个国家？   我来自国家
nǐ lái zì nǎ gè guó jiā ？ wǒ lái zì guó jiā

日常中文（Daily Chinese）

Which country are you from ?

Не позволяй душе лениться
Не позволяй душе лениться!
Чтоб в ступе воду не толочь,
Душа обязана трудиться
И день и ночь, и день и ночь! 

Гони ее от дома к дому,
Тащи с этапа на этап,
По пустырю, по бурелому
Через сугроб, через ухаб!

Не разрешай ей спать в постели
При свете утренней звезды,
Держи лентяйку в черном теле
И не снимай с нее узды!

Коль дать ей вздумаешь поблажку,
Освобождая от работ,
Она последнюю рубашку
С тебя без жалости сорвет.

А ты хватай ее за плечи,
Учи и мучай дотемна,
Чтоб жить с тобой по-человечьи
Училась заново она.

Она рабыня и царица,
Она работница и дочь,
Она обязана трудиться
И день и ночь, и день и ночь!


Russfriend  (all about russia) 

Н. Заболоцкий "Не позволяй душе лениться" С1 

校則とは学校の中での規則のことです。日本では厳しすぎる校則が問題になっています。東京都の教育委員会は去年の4月、都立高校などにいくつかの校則について生徒や親などと一緒に必要かどうかを考えるように言いました。例えば、下着の色や髪の毛の色についての校則などです。その結果、全部の学校が今年4月から、5つの校則を廃止することを決めました。

多くの：おおくの　a lot of
都立高校：とりつこうこうpublic high school in Tokyo
校則：こうそく school rule
規則：きそく rule
厳しすぎる：きびしすぎる too strict
問題：もんだい problem
教育委員会：きょういくいいんかい　board of education
下着：したぎ　underwear
髪（かみ）の毛（け）の色（いろ）：hair color
その結果：そのけっか　as a result
全部の：ぜんぶの  all of the~
廃止する：はいしする abolish　get rid of〜

Nihongo Short Story by Noriko

多くの都立高校が4月から厳しい校則をなくす

日本では季節によっていろいろなスイーツが売られています。
みなさんは、どんなスイーツが好きですか。

にほんではきせつによっていろいろなすいーつがうられています。
みなさんは、どんなスイーツがすきですか。

Sayuriのポッドキャスト🇯🇵

季節限定スイーツ（きせつげんていスイーツ）

Often times when we think of a goal we think we are seeing it in a positve way, a way that is inspiring and motivating...

Listen to the podcast and see what is real for you and many people and how it's influence your attitude and efficiency.

Enjoy and let me know how I can support your spoken English development, your business English and your confidence for career and interview purposes.

Check my availability, choose a class type and join me soon.

Talk to you personally in one of my classes.

With Love,
Anatoly

The Habits of Highly Effective English Communicators

What future projection are you 'firing off'?

I’m sorry for making it really long😭
Please let me know if you have any requests of words or phrases that you wish you’ll be able to say in casual Japanese so I’ll make an episode about it!🙌
In this episode, I’m gonna let you know how to say  Sorry can you say that again?  in the way not like Japanese textbooks tell you but how Japanese people actually talk. Could you guess it correctly?😏
Thank you very much for listening to this podcast😁

Super Casual Japanese with Teppei

元々は🎌Useful Japanese phrase | Sorry Can you say that again? のはずだった😭

speaker: 
        刘亦菲Liú Yìfēi 华裔美籍的女演员, 2020年从迪士尼《花木兰》真人版电影试镜中脱颖而出，成为花木兰一角的饰演者. 
 Chinese-American actress.In 2020, Yifei became known to international audiences for starring as the titular character in the Disney live-action film Mulan.
script:
   你不是你的情绪，你不是你的认知，你不是你的过去，你也不是你的将来。那...你是什么？其实就是一个非常好的一个课题。我相信对任何一个人也是，每一个人都会有开心的时候，有难过的时候，其实他的这样的一个方式，其实让你在很轻松的一种状态里面能够跳出来，可能你会找回一些更多属于自己的力量。有时候犯个小小的错误也挺好挺可爱的，这就是人生吧。
力量   lì liang ；power ,strength
犯错   fàn cuò ；make a mistake
translation:
You are not your emotions, you are not your cognition, you are not your past, and you are not your future. So... what are you? It's a very good subject actually. . . I believe that it suits anyone. Everyone has happy times and sad times. In fact, this allows you to jump out of a very relaxed state of mind. Maybe you will gain more strength within yourself. Sometimes it's nice and cute to make some small mistakes. This is life,isn’t it?


One Minute Chinese—— Celebrity speeches & interviews with Chinese & English script

03.刘亦菲：活出自己 Liu Yifei: Live your own life

Whether you're going on vacation, a business trip or to see friends or family for the weekend there is one thing you can't avoid — packing. And many of us pack too much, which might mean heavy bags, paying extra for flights and lots of unpacking.

So, here are a few ideas for how to pack light.

Make a list
This might be the most important thing. Think about what you really need to take — and if you're flying, how much luggage you're allowed.

Make a list, then see if you can make it shorter, and shorter. This should also make packing quicker, as long as you stick to your list!

Pack small
Do this by rolling up clothes, or you can buy compression bags that squash things into a smaller space inside your luggage. Packing cubes can also help — they're little bags you can use to organize your suitcase.

Forget the "just in case" things
Unless you're going to a place that doesn't have any shops, you don't need to take too much "just in case" stuff. If you find you need something extra, you might even get a good deal in a local market.

Be ready to do some washing
Okay, so this isn't the most exciting idea, but it could save you space. Most hotels offer laundry services or you could even wash your clothes by hand in the bathroom sink if you run out of things to wear!

Wear what you can
If you have big walking boots, wear them on the journey, along with any big jackets that will only waste space in your bag. And don't forget that you'll have to repack everything before returning home!