Hoy conoceremos qué es eso de la reserva cognitiva, cómo esto se relaciona con la vejez y cómo usted, yo o cualquiera puede trabajar en pro de preservar la salud cerebral y cuidar su reserva cognitiva.

Español con todo 

Reserva Cognitiva – Qué es y cómo cuidarla

I Libri In  Pillole di Federica

Quarto capitolo, Storia di un Gatto e del Topo  che divento' suo amico

Ayer SpanisHolidays “se vistió de etiqueta”. Este modismo lo utilizamos para indicar que alguien o algo se adapta a una situación en la que se requiere formas, protocolo y elegancia. No es que fuera a la ópera, no. Si no que por primera vez, lo presenté en una feria de turismo: el B-Travel, que es un encuentro internacional en Barcelona, del sector del turismo en  el que instituciones, países e iniciativas privadas presentan a sus países, y también exponen empresas de gestión turística en un espacio común.

AUDIO-ARTÍCULOS (Nivel B2-C1)

Un día de etiqueta

So you have an IELTS speaking test. How should you spend that 1 minute you have to prepare for part 2? What kind of notes should you take? This podcast tells you what to do with your 1 minute preparation time. Listen, and don't forget to take the quiz!

IELTS Speaking Practice

IELTS speaking test part 2. How do your prepare?

What is the importance of hiring mentors?

FLO TALKS 

In this episode of Hebrew on the Go, join me as I take you through a short story about ordering food in a café in Israel. You'll learn essential Hebrew vocabulary and phrases to make ordering food easy and enjoyable. Perfect for your next meal out!

Hebrew on the Go! - עברית על הדרך - Иврит на ходу

Ordering Food in Hebrew: A Tasty Journey

Global professionals often face unique challenges, including increased workload, rapid change, and cultural differences. To thrive in this complex environment, upskilling is paramount.

Understanding Workplace Overwhelm
Overwhelm is often linked to factors like unclear expectations, excessive workload, and lack of support. Global professionals may experience additional stress due to time zone differences, cultural nuances, and virtual collaboration challenges. Recognizing the signs of overwhelm - burnout, decreased productivity, and declining job satisfaction - is crucial.

The Role of Upskilling
Upskilling is essential for managing overwhelm and advancing careers. By acquiring new skills, professionals can increase efficiency, take on more complex tasks, and adapt to changing demands. Focus on skills that align with organizational goals and future industry trends.

Prioritizing Upskilling
Identify skill gaps through self-assessment and feedback. Prioritize learning areas that directly address workload challenges. Consider microlearning for quick skill acquisition.

Creating a Supportive Environment
Effective time management, delegation, and setting boundaries are crucial. Open communication with managers about workload is essential. Seek support from colleagues or mentors.

Balancing Work and Life
Global professionals often face unique work-life challenges. Prioritize well-being through physical activity, mindfulness, and sufficient rest. Set clear boundaries between work and personal life.

Leveraging Technology
Utilize productivity tools to streamline tasks. Explore automation options to reduce manual work. Leverage collaboration platforms for efficient teamwork.

By understanding the root causes of overwhelm and prioritizing upskilling, global professionals can enhance their resilience, career progression, and overall job satisfaction.

The Global Professional Podcast

Workplace Overwhelm and Upskilling for Global Professionals - Episode 114

Bạn hãy chọn hình bọ ú theo mô tả trong phần nghe nhé.

Chi - italki Vietnamese

Bọ ú là con nào sau đây?

我家有六口人，爷爷、奶奶、爸爸、妈妈、妹妹和我。我的爸爸是汽车教练，他在驾
校工作。我的妈妈是老师，她在幼儿园工作。我也是老师，我在高中和大学教中文。爷
爷、奶奶和妹妹不工作。妹妹是大四的学生，她想去银行工作。