
Jag berättar om den värsta hotellupplevelsen NÅGONSIN! 😬😬

Easy Swedish with Viktoria

Ep. #21 - Cypern - Del 2 Hotellet och servicen

When we feel we have had a "setback" in our language learning - we often tell ourselves stories that keep us stuck. In this podcast episode, I will offer some ideas for how we can prevent that from happening, and when it does, how we can start to move forward again.

In summary, what I say is that first we need to assess what has REALLY happened. And we need to look at the STORY we are telling ourselves - about what happened. (We can do this by writing or talking to a coach or a friend or to ourselves using the questions below). 

If we can question the stories we have told ourselves about this setback - it becomes easier to take action to get ourselves moving again. Byron Katie is an author who created 4 questions that are helpful in changing our beliefs. The questions are: 1. Is it true? 2. Can I absolutely know that it’s true? 3. How do I react when I believe that thought? 4. Who would I be without that thought? 

Turning the setback into an opportunity to take action - any action - can help us get moving again. Getting support is also very helpful. 

Writing or speaking exercise (talk into your phone!) -- take 7-10 minutes and see what you discover!:

1. Think of a time when you were trying something new (learning to play a musical instrument, starting a new routine, exercise or diet) - and you had a "perceived setback" - or when you felt you hit a wall/were blocked/"failed." What did you tell yourself at that time? Was that "story" really true? What happened after that? Did you continue doing the thing? 

2. Now think of a skill you have mastered. Maybe it's cooking something or riding a bike or being a professional or an entrepreneur. Did you ever have any "setbacks" along the way? (I am sure you did!) What steps did you take to keep going forward? Did you get support to move past these obstacles - or how did you help yourself to continue? What happened next? 

If you want - save your words and share them with me! I would love to hear what you think!  


Hear and There

3. "Setbacks," the stories we tell ourselves, and getting unstuck

東京に行ってて忙しかったから、久しぶりのアップです。当然お題は「東京」。首都東京がこんなに早く出てくるとは、私も予想外です。そして、まさかChatGPTにマウント取られるとは、思いませんでした！どうせ、私は田舎者（いなかもの）ですよ！だから今回は、ハルカちゃんと、ちょっとけんかしてます。でも田舎者だからこそわかる「東京、こわい」は、あってもいいんじゃないかな。「上の方」に住んでる方々のご意見を、ぜひ、うかがいたいものです。浅草と東京タワーについては、少し話してますが、観光情報をご希望の方にはお役に立てないなあ。ごめんなさいね。
スクリプトは⁠こちら⁠を見てください。
https://chivalrous-wallaby-f5c.notion.site/919ce4667ea849b28c60939b3a59e297?pvs=4
楽しみ方は⁠こちら⁠を見てください。
https://chivalrous-wallaby-f5c.notion.site/S2-1114d60c575442768615bc975767fd41?pvs=4
ホント最近忙しくて、文法と表現のデーターベースに手がつけられません。
どうかみなさま、広い心で気長にお待ちくださいませ。
じゃあ、またね！



すずまりの日本語「きき耳ずきん」S2

第5話　東京がこわい

Vamos a escuchar ejemplos del verbo ahorrar y sus usos más importantes

Natural Spanish Fluency

7/100 AHORRAR 💵 Los 100 verbos más importantes en español

Poema 18, del libro Espantapájaros (1932), de Oliverio Girondo


Llorar a lágrima viva. Llorar a chorros. Llorar la digestión. Llorar el sueño. Llorar ante las puertas y los puertos. Llorar de amabilidad y de amarillo.

Abrir las canillas, las compuertas del llanto. Empaparnos el alma, la camiseta. Inundar las veredas y los paseos, y salvarnos, a nado, de nuestro llanto.

Asistir a los cursos de antropología, llorando. Festejar los cumpleaños familiares, llorando. Atravesar el África, llorando. Llorar como un cacuy, como un cocodrilo… si es verdad que los cacuyes y los cocodrilos no dejan nunca de llorar.

Llorarlo todo, pero llorarlo bien. Llorarlo con la nariz, con las rodillas. Llorarlo por el ombligo, por la boca.

Llorar de amor, de hastío, de alegría. Llorar de frac, de flato, de flacura. Llorar improvisando, de memoria. ¡Llorar todo el insomnio y todo el día!


Spanish from Buenos Aires

Sonidos de Buenos Aires: poema de Oliverio Girondo

皆さんは、生まれ変わったら何になりたいですか？
多くの人は人間と答えるでしょうか。
今回は、フミが生まれ変わったらなりたい生き物について話します。

What would you want to be if you could be born again?
Most people would answer «human»?
This time, Fumi talks about what would he want to be in the next life.

♤ キーワード 
・生まれ変わる（うまれかわる：be born again）
・深海（しんかい：deep sea） 
・生態（せいたい：ecology）
・今世（こんせ：this life）
・徳を積む（とくをつむ：accumulate good karma）

♧ 理解度チェッククイズ 
1. フミが生まれ変わったらなりたい生き物は？ 
2. それになりたい理由は？

♢ 前回のクイズの答え
1. 今年の立冬は何月何日？
→ 11月7日
2. アヤが冬の訪れを感じるのはどんなとき？ 
→ スーパーに鍋の素が並び始めたとき

BGM special thanks：MusMus

アヤさんとフミさんの日本語雑談（Aya and Fumi’s Japanese Chit-Chat）

Episode 18：生まれ変わったら？

Today you will hear a DIALOGUE between a hairdresser and a customer. ✂✂✂
Let’s start. Срећно учење! / Srećno učenje!📚
If you like this podcast, please contact me for the transcript.📜📑
See you in class!👋


SERBIAN TO GO

Код фризера – Kod frizera - At the hairdresser's (A1-A2 level)

CHISTES MEXICANOS

bad job

https://drive.google.com/file/d/1VWQFQhUSTEhCoNK90MCQQjsXes1zrs8S/view?usp=drivesdk