Let's talk about lucid dreaming and sleep paralysis.

Some terms I mention in this episode:
lucid dreaming
reality check
sleep paralysis
The Art of Lucid Dreaming- book 
Kerala, India- place

Learn English with Stories

Lucid Dreaming


   a. Green with envy - To be extremely jealous.
      Example: "When she saw his new car, she turned green with envy."
   b. Black sheep - An outcast or someone who is different from the rest of the family or group.
      Example: "He's the black sheep of the family; everyone else is successful."
   c. Red flag - A warning sign or signal of potential danger or problem.
      Example: "His aggressive behavior is a red flag; we need to be cautious."
   d. Golden opportunity - A chance or opportunity that is highly advantageous.
      Example: "She saw the job opening as a golden opportunity to advance her career."
   e. Paint the town red - To go out and enjoy oneself, usually by partying or celebrating.
      Example: "It's my birthday; let's paint the town red tonight!"



IELTS Podcast 雅思博客

Colours-related idioms

En este podcast os enseño frases para mantener conversaciones sobre economía o hacer negocios que son muy útiles. Las frases abarca el nivel de español intermedio y el avanzado, pedazo de podcast cuyo vídeo podéis encontrar en este enlace: https://www.youtube.com/watch?v=mdilBcLf4ac

Reyes from Spain

Frases que van desde un nivel intermedio a uno muy avanzado en español

Lisset CT - Español para escuchar

El Muky

f you're going to exercise, you have to stretch, right?

Well, maybe not.

The answer might depend on your goals, and what you mean by "stretch."

There are different types of stretches.

In what are known as "static" stretches, you hold a single position for perhaps as long as 60 to 90 seconds. These stretches are great for increasing flexibility.

But there are also "dynamic" stretches, where you repeatedly — but carefully — move your joints through their full range of motion.

Expert opinion on how to use these stretches has changed over the years. But it's now generally believed that dynamic stretching is best before you exercise, while static stretching is better after.

As Alisa Bowman writes for the Mayo Clinic, dynamic stretching helps improve blood flow and joint mobility, which gets your body ready to exercise. Studies have even found that dynamic stretching before exercise can improve your performance.

Meanwhile, some research has found that static stretching can temporarily weaken your muscles, which is why it's generally no longer recommended before certain sports — and especially not for high-performance athletes.

Instead, static stretches are typically recommended for helping to relax your muscles after exercise. Since you've been moving and increasing blood flow to your joints and muscles, you'll actually be more flexible, so you'll get more benefit from those stretches.

But while you may have been told that stretching will reduce soreness after you exercise, research has found that it really doesn't make much difference.

You've also probably been told to stretch to avoid injuries. But research doesn't seem to support that either — especially for static stretching.

Writing for WebMD, Sonya Collins says that, as long as you stretch sometime, it's fine if you don't do it around the time you exercise.

In fact, some experts say if you're short on time, it's better to exercise without doing any stretching than to cut your workout short!

Practice Listening, Reading & Comprehension

Do You Really Need to Stretch When You Exercise?

A story about two twins and their long drive on the way to the zoo

Storytime with Teacher Lauren

Are We There Yet?

My wife and I discuss our three favorite American states. We give recommendations for travel activities as well, so if you're thinking of taking a trip to the US, this podcast could give you some ideas!

Brentoni's English Podcast

001 Our Favorite American States

Herkese merhaba.Bu gün harika bir şiir ile Türkçe’de “if clause” cümlelerini
öğreneceğiz. Hadi başlayalım!
Koşul veya şart kelimeleri İngilizce’de “condition” demek.
Türkçe’de if clause yani koşul cümlesi kurmak aslında çok kolay: sadece if
clause cümlesinin sonuna -sa/-se koşul ekini getiriyoruz. Şu örneğe bakalım :
Yağmur yağar > It rains
Dışarı çıkmam. > I don’t go out.
Koşul cümlemiz “ yağmur yağar”.Yani bu cümlenin sonuna -sa /-se ekini
getiriyoruz.
Yağmur yağarsa dışarı çıkmam. > It means “If it rains ,I won’t go out.”

Melih Cevdet Anday’ın “ Çok güzel şey” şiirinde birçok if clause yani koşul
cümlesi var. Hadi inceleyelim.

Yaşamak güzel şey doğrusu, - In fact , it’s a good thing to be alive
Üstelik hava da güzelse, - Additionally if the weather is nice
Hele gücün kuvvetin yerindeyse - especially if you’re strong
Elin ekmek tutmuşsa bir de - plus if you earn your bread
Hele tertemizse gönlün - especially if your heart is pure
Hele kar gibiyse alnın - especially if your forehead is like snow
Yani kendinden korkmuyorsan - So if you’re not afraid of yourself
Kimseden korkmuyorsan dünyada - if you’re not afraid of anyone in the world
Dostuna güveniyorsan - if you trust your best friend
İyi günler bekliyorsan hele - especially if you expect good days
İyi günlere inanıyorsan- if you believe in good days
Üstelik hava da güzelse- additionally if the weather is nice
Yaşamak güzel şey - It’s a good thing to be alive
Çok güzel şey doğrusu! - It’s a very beautiful thing , actually.

Şiirden bazı deyimler :
gücü kuvveti yerinde olmak: (lit)someone’s power is on its place.
It means one is still physically avaliable to do daily duties or one is still


The music : from my heart
Musician : bdksonic
energetic.
alnı kar gibi olmak: this comes from “alnı ak olmak”. :According to the
understanding, if you haven’t done anything bad to be ashamed of, if you’re
honorable, your forehead is white / bright. 

a.cup.of.Turkish  /  podcasts with their transcripts ✨

" Çok güzel şey " şiiri ile koşul cümlelerini öğrenmek. / Learning conditional sentences with the poem "It's a nice thing" "

La Ciudad de México puede visitarse en cualquier estación, aún en invierno ofrece la misma vitalidad que en pleno verano, que es, por cierto, cuando suele llover un más.

Si vienes en primavera (entre marzo y mayo), o en otoño (de septiembre a noviembre) puedes evitar los extremos del frío y la lluvia, aunque mayo suele ser el mes más caluroso.

Durante los meses de invierno, de diciembre a febrero, las temperaturas pueden llegar a ser bastante bajas, sobre todo por las noches y la madrugada. Durante el verano, puedes encontrar fuertes lluvias, por lo general tienen una duración máxima de un par de horas, lo cual suele ocasionar problemas de drenaje e inundaciones menores y por lo tanto podrías llegar a pasar mucho más tiempo atascado en el tráfico.

La primavera y el otoño suelen ser muy agradables, con tardes cálidas y noches frescas. Con un sombrero y un buen bloqueador solar podrás sentirte protegido, ya que los rayos del sol pueden ser intensos en casi cualquier época del año.

El Festival Iberoamericano de Cultura Musical Vive Latino se celebra a mediados de marzo en el Foro Sol y ofrece una variada programación de grupos musicales nacionales e internacionales de distintos géneros. 
EL Festival del Centro Histórico tiene lugar a principios de abril e incluye bailes, música, artes visuales, opera, teatro e historia en muchos sitios de importancia histórica.
El Equinoccio de Primavera se celebra anualmente en Teotihuacán.
Semana Santa y Pascua: la ciudad prácticamente se encuentra vacía durante estas dos semanas, ya que la mayoría de las universidades programan vacaciones similares al spring break. En estos días el tráfico y las idas en metro, u otro tipo de transporte público, suelen ser mucho más tranquilas.