Dos Donts Pros.. 4 minutes of a deep dive into fasting biology 

Baffling Lingo

Time Restricted Feeding AKA  'Fasting' 

In this podcast you will know some different market places of each region of Colombia, in this podcast we will focus on the Andina region.

Región Andina

Productos de las Plazas de mercado: aguacate, Banano, Café, Caléndula, Coles, Granadilla y Mandarina.

Grandes tradiciones en productos característicos de la región.

- El chorizo de Villamaría

- Tinto en termo

- La Forcha

Remember that I teach Spanish on italki, you can book a class for more information you can look at it on my profile :)

Colombia

Las plazas de mercado en la Region Andina

Invest in Yourself: Why Language Learning Pays Dividends for Life

In Episode 54 of 111 Tips for Learning a Language, we uncover how language learning is a long-term investment that always yields returns. Discover how every effort you make—no matter how small—compounds over time to benefit your mind, career, and cultural connections.

Here’s what we explore:
✅ How language skills sharpen your mind and keep you adaptable 
✅ The financial and career benefits of bilingualism 
✅ Why cultural competence is an asset in today’s world 

Ready to see language learning as your most valuable asset? Listen now and start investing in yourself today! 

111 Tips for Learning a Language 

Tip 54 - Consider your language learning difficulties as a long-term investment in yourself 

《匆匆》

作者: 朱自清

　
　　燕子去了，有再来的时候；杨柳枯了，有再青的时候；桃花谢了，有再开的时候。但是，聪明的，你告诉我，我们的日子为什么一去不复返呢？——是有人偷了他们罢：那是谁？又藏在何处呢？是他们自己逃走了罢：现在又到了哪里呢？
　　我不知道他们给了我多少日子；但我的手确乎是渐渐空虚了。在默默里算着，八千多日子已经从我手中溜去；像针尖上一滴水滴在大海里，我的日子滴在时间的流里，没有声音，也没有影子。我不禁头涔涔而泪潸潸了。
　　去的尽管去了，来的尽管来着；去来的中间，又怎样地匆匆呢？早上我起来的时候，小屋里射进两三方斜斜的太阳。太阳他有脚啊，轻轻悄悄地挪移了；我也茫茫然跟着旋转。于是——洗手的时候，日子从水盆里过去；吃饭的时候，日子从饭碗里过去；默默时，便从凝然的双眼前过去。我觉察他去的匆匆了，伸出手遮挽时，他又从遮挽着的手边过去，天黑时，我躺在床上，他便伶伶俐俐地从我身上跨过，从我脚边飞去了。等我睁开眼和太阳再见，这算又溜走了一日。我掩着面叹息。但是新来的日子的影儿又开始在叹息里闪过了。
　　在逃去如飞的日子里，在千门万户的世界里的我能做些什么呢？只有徘徊罢了，只有匆匆罢了；在八千多日的匆匆里，除徘徊外，又剩些什么呢？过去的日子如轻烟，被微风吹散了，如薄雾，被初阳蒸融了；我留着些什么痕迹呢？我何曾留着像游丝样的痕迹呢？我赤裸裸来到这世界，转眼间也将赤裸裸的回去罢？但不能平的，为什么偏要白白走这一遭啊？
　　你聪明的，告诉我，我们的日子为什么一去不复返呢？
　
　　1922年3月28日

Yasmine's Chinese Reading - advanced

《匆匆》 ——朱自清

哥哥gē ge今天jīn tiān很hěn累lèi，我wǒ问wèn他tā为什么wèi shén me，他tā说shuō昨天zuó tiān晚上wǎn shàng睡shuì得de太tài晚wǎn了le。我wǒ觉得jué de很hěn奇怪qí guài，因为yīn wèi他tā昨天zuó tiān晚上wǎn shàng9点diǎn就jiù说shuō要yào睡觉shuì jiào了le。他tā说shuō在zài睡觉shuì jiào前qián想xiǎng起来qǐ lái有yǒu一yī件jiàn事shì要yào做zuò，可是kě shì忘记wàng jì了le是shì什么shén me事情shì qíng，想xiǎng了le很hěn长cháng时间shí jiān，最后zuì hòu终于zhōng yú想xiǎng起来qǐ lái了le，这zhè件jiàn事shì就jiù是shì要yào早zǎo点儿diǎnr上shàng床chuáng睡觉shuì jiào。

A short and interesting Chinese daily article  for every day

Sleep Earlier早点睡觉

In this episode you will learn what the verbal phrases are and how to use it

Spanish with Jas

EP 38. VERBAL PHRASES

Hi! Today we will talk about letters Г, І, Й, Ї, Ц and Щ.
Examples:
- голова (a head)
- гора (a mountain)
- гострий (spicy or sharp)
- хмара (a cloud)
- хліб (a bread)
- хвиля (a wave) 
- іграшка (a toy)
- ім’я (a name)
- ідея (an idea)
- йод (iodine)
- йти (to go)
- йой (exclamation)
- їжак (a hedgehog), 
- їжа (food)
-  їсти (to eat)
- цуцик (a puppy)
-  цирк (a circus)
-  цезар (Caesar)
- щастя (happiness)
-  щодня  (every day)
-  що ( what) 
- щедрий ( generous.)






Український подкаст для початківців з Альоною / Ukrainian podcast for beginners with Alyona 

Letters Г, І, Й, Ї, Ц, Щ

Some news from the United Kingdom. 

Transcript: https://drive.google.com/file/d/1Tx-YEITAFzVPLjRO8S02Obz13yVfXA_O/view?usp=drivesdk

Teacher Joseph's Podcast

To Brace For... (with transcript)

transcript: https://drive.google.com/file/d/1dmHFaaQsOtPg22TAWCqMcV4jQSW4j4gV/view?usp=drivesdk